Sat 9th Feb 2019 at 9:00am by RFJ

Run > parkrun

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Time
23:09
Miles
3.12
Min/mi
7:25
Pacing
92%
WAVA
63.37
Stride(cm)
117
Cals
380
Cadence
185
BPM
147
%MHR
85.9
B/mi
1090
Asc(m)
56
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 139/149bpm 380cal
2) 1m - 7:19(7:19/m) 138/145bpm
3) 1m - 7:48(7:48/m) 158/179bpm
4) 0.12m - 59(8:18/m) 179/180bpm

Osterley Parkrun

7:03 7:19 7:48 59

Pace

14%

58%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:08	131 112-149	935	191 98-198	2/2
0.25	1:45	52	6:53	146 145-148	1004	190 186-190	0/3
0.38	2:41	56	7:26	139 134-146	1033	188 186-190	2/2
0.50	3:33	52	6:57	137 135-139	953	187 186-190	1/2
0.63	4:25	52	6:56	142 140-145	984	186 186-190	2/1
0.75	5:17	52	6:53	140 136-141	963	187 186-190	3/2
0.88	6:08	51	6:51	136 134-139	932	187 186-190	4/6
1.00	7:03	55	7:22	140 138-141	1032	187 186-190	2/3
1.13	7:57	53	7:07	142 140-145	1011	188 186-190	2/1
1.25	8:53	56	7:30	139 134-143	1043	187 186-190	3/1
1.38	9:54	1:01	8:11	137 134-138	1122	184 180-190	1/1
1.50	10:46	52	6:52	137 135-139	941	184 184-184	2/3
1.63	11:41	56	7:25	139 137-141	1030	185 180-190	1/1
1.75	12:36	54	7:16	138 136-139	1003	186 186-188	1/2
1.88	13:29	53	7:05	138 137-139	978	186 186-188	2/2
2.00	14:23	54	7:10	137 136-138	981	186 186-186	1/2
2.13	15:16	53	7:03	137 135-139	966	186 182-186	1/2
2.25	16:10	54	7:16	140 139-142	1016	183 180-184	3/1
2.38	17:06	56	7:29	146 142-148	1092	184 180-184	3/5
2.50	18:02	56	7:26	147 144-151	1092	183 180-184	4/3
2.63	19:00	58	7:46	166 151-174	1288	182 180-184	2/1
2.75	20:03	1:03	8:22	173 170-174	1448	180 180-184	2/1
2.88	21:09	1:06	8:51	174 170-179	1540	181 180-184	3/1
3.00	22:11	1:02	8:14	176 173-178	1449	182 180-184	1/3
3.11	23:08	57	8:22	179 178-180	1498	182 180-184	3/1

Heart

147/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 6m, Flat prediction 23:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (198 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	185	3.1	23:05	7:25
Walk	0.1	98	0	1	44:46
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	49.81%	More
800m	3:25	6:53	56.65%	More
1km	4:18	6:56	58.66%	More
Mile	6:58	6:58	61.64%	More
5k	23:00	7:24	63.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	61.92
5km	23:03	7:25	63.38
5M	38:10	7:38	62.33
10km	48:03	7:44	61.83
10M	1:19:34	7:57	61.72
Half	1:45:56	8:05	60.87
20M	2:45:54	8:18	61.59
Mara	3:40:52	8:26	61.69

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