Sat 9th Feb 2019 at 9:00am by RFJ

Run > General

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Time
8:07
Miles
0.88
Min/mi
9:13
Pacing
93%
WAVA
46.17
Stride(cm)
97
Cals
84
Cadence
181
BPM
107
%MHR
62.5
B/mi
986
Asc(m)
15
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.88m - 8:07(9:14/m) 107/120bpm 84cal

parkrun cool down

8:07

Pace

15%

49%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:53	71 63-85	702	176 90-184	1/1
0.13	1:11	34	9:09	98 86-103	896	182 180-184	1/1
0.19	1:47	36	9:29	104 103-105	986	182 174-184	2/1
0.25	2:20	33	8:52	107 103-109	948	183 180-184	1/1
0.31	2:55	35	9:19	110 109-111	1024	184 182-184	1/1
0.38	3:28	33	8:51	110 109-111	973	182 180-184	1/1
0.44	4:03	35	9:23	112 109-115	1050	180 180-182	2/1
0.50	4:38	35	9:18	114 109-116	1061	180 180-182	0/1
0.56	5:17	38	10:15	108 100-114	1106	179 170-184	1/1
0.63	5:48	31	8:19	104 101-108	865	180 180-182	1/0
0.69	6:22	34	9:10	110 108-111	1009	180 180-184	2/2
0.75	6:53	31	8:13	114 110-118	937	182 180-184	1/1
0.81	7:26	32	8:38	118 117-118	1020	180 180-184	1/1
0.88	8:04	39	10:17	119 118-120	1225	180 174-184	1/1
0.88	8:17	13	37:17	120 120-120	4474	174 174-174	0/0

Heart

107/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 5m, Flat prediction 8:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	180	0.9	8:13	9:21
Walk	0.4	112	0	2	11:41
Still	0.4	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	39.15%	More
800m	4:28	9:00	43.36%	More
1km	5:36	9:00	45.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	46.16
5km	30:55	9:57	47.25
5M	51:11	10:14	46.48
10km	1:04:27	10:22	46.10
10M	1:46:43	10:40	46.02
Half	2:22:05	10:51	45.38
20M	3:42:30	11:08	45.92
Mara	4:56:14	11:18	45.99

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