Sat 9th Feb 2019 at 4:00pm by RunningRich

Run > General

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Time
43:10
Miles
5.73
Min/mi
7:32
Pacing
85%
WAVA
62.83
Stride(cm)
118
Cals
495
Cadence
181
BPM
138
%MHR
80.4
B/mi
1036
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 142/155bpm 111cal 7.4/9.31mph
2) 1m - 7:53(7:53/m) 152/162bpm 113cal 7.61/8.52mph
3) 1m - 7:23(7:23/m) 130/136bpm 72cal 8.12/10.02mph
4) 1m - 7:27(7:27/m) 131/141bpm 73cal 8.06/8.62mph
5) 1m - 6:52(6:52/m) 134/147bpm 71cal 8.74/9.62mph
6) 0.73m - 5:29(7:32/m) 135/149bpm 55cal 7.96/8.6mph

8:06 7:53 7:23 7:27 6:52 5:29

Pace

14%

59%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:25	128 98-142	949	175 92-182	0/0
0.50	3:47	1:56	7:42	144 139-149	1110	179 176-182	0/0
0.75	5:46	2:00	7:58	144 140-150	1147	178 168-182	0/0
1.00	8:33	2:47 +27	11:07	147 141-155	1635	175 168-184	0/0
1.25	10:40	2:07	8:28	154 152-157	1304	181 176-186	0/0
1.50	12:41	2:01	8:04	157 154-161	1266	182 178-186	0/0
1.75	14:39	1:57	7:50	158 150-162	1237	181 180-184	0/0
2.00	16:26	1:48	7:11	140 127-156	1006	182 180-186	0/0
2.25	18:20	1:54	7:34	129 126-132	977	182 178-184	0/0
2.50	20:09	1:49	7:17	130 127-133	947	182 180-184	0/0
2.75	22:00	1:51	7:22	131 128-135	965	183 174-194	0/0
3.00	23:50	1:50	7:20	131 129-134	961	183 180-190	0/0
3.25	25:44	1:54	7:37	128 125-133	974	184 180-192	0/0
3.50	27:41	1:57	7:49	128 123-134	1001	183 174-190	0/0
3.75	29:27	1:45	7:01	134 131-138	940	183 180-184	0/0
4.00	31:16	1:50	7:19	136 132-141	995	183 180-186	0/0
4.25	33:02	1:46	7:03	135 131-139	953	183 182-184	0/0
4.50	34:43	1:40	6:41	132 125-139	882	184 182-186	0/0
4.75	36:19	1:37	6:28	131 129-136	847	184 182-194	0/0
5.00	38:09	1:49	7:17	139 133-147	1012	183 172-188	0/0
5.25	40:02	1:54	7:34	141 136-148	1068	178 168-182	0/0
5.50	41:53	1:51	7:23	137 131-141	1012	180 178-182	0/0
5.73	43:40	1:47	7:52	126 120-134	991	178 172-180	0/0

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 43:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (194 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	5.7	43:37	7:37
Walk	0.1	92	0	3	8:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	51.52%	More
800m	3:16	6:34	58.87%	More
1km	4:09	6:40	60.47%	More
Mile	6:48	6:48	62.69%	More
5k	22:25	7:13	64.64%	More
5 miles	38:06	7:37	61.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	62.79
5km	22:34	7:16	64.23
5M	37:22	7:28	63.14
10km	47:02	7:34	62.64
10M	1:17:54	7:47	62.51
Half	1:43:42	7:55	61.64
20M	2:42:24	8:07	62.37
Mara	3:36:13	8:15	62.47

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