Sat 9th Feb 2019 at 4:00pm by RicC
Run > General
-
Time
38:48
-
Miles
1.66
-
Min/mi
23:22
-
Pacing
66%
-
WAVA
18.30
-
Stride(cm)
62
-
Cals
214
-
Cadence
111
-
BPM
104
-
%MHR
60.7
-
B/mi
2425
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.66m - 38:48(23:20/m) 103/145bpm 214cal 45/109rpm 2.57/4.63mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:41 |
1:41 |
26:52 |
94 88-102 |
2525 |
110 98-118 |
0.13 |
2:53 |
1:12 |
19:12 |
96 91-101 |
1844 |
108 94-118 |
0.19 |
4:24 |
1:31 |
24:16 |
95 86-105 |
2306 |
110 106-118 |
0.25 |
5:46 |
1:23 |
22:03 |
90 69-100 |
1984 |
113 104-118 |
0.31 |
7:19 |
1:32 |
24:39 |
86 72-101 |
2120 |
109 96-118 |
0.38 |
8:40 |
1:21 |
21:35 |
100 96-104 |
2158 |
109 104-112 |
0.44 |
10:02 |
1:22 |
21:56 |
97 95-99 |
2128 |
110 104-114 |
0.50 |
11:16 |
1:14 |
19:37 |
109 93-123 |
2139 |
110 108-112 |
0.56 |
12:31 |
1:15 |
20:00 |
118 108-126 |
2360 |
109 104-114 |
0.63 |
14:10 |
1:39 |
26:32 |
104 101-107 |
2759 |
111 108-118 |
0.69 |
15:20 |
1:10 |
18:37 |
104 103-106 |
1936 |
116 108-118 |
0.75 |
16:37 |
1:17 |
20:37 |
106 105-106 |
2185 |
110 108-114 |
0.81 |
17:56 |
1:19 |
21:07 |
104 102-105 |
2196 |
107 102-112 |
0.88 |
19:01 |
1:05 |
17:12 |
108 105-112 |
1858 |
111 94-122 |
0.94 |
22:50 |
3:49 |
1:01:08 |
87 56-111 |
5318 |
110 106-116 |
1.00 |
24:41 |
1:51 |
29:41 |
83 63-99 |
2463 |
114 108-120 |
1.06 |
25:50 |
1:08 |
18:15 |
94 92-95 |
1715 |
110 104-116 |
1.13 |
27:06 |
1:16 |
20:12 |
93 91-95 |
1879 |
113 102-118 |
1.19 |
28:14 |
1:08 |
18:11 |
94 92-96 |
1709 |
127 104-218 |
1.25 |
29:34 |
1:20 |
21:18 |
94 92-97 |
2002 |
107 104-114 |
1.31 |
30:52 |
1:19 |
20:57 |
99 96-100 |
2073 |
109 106-112 |
1.38 |
32:06 |
1:14 |
19:37 |
121 94-145 |
2373 |
112 108-114 |
1.44 |
33:50 |
1:44 |
27:42 |
124 112-142 |
3434 |
110 108-112 |
1.50 |
34:54 |
1:04 |
17:05 |
139 136-144 |
2375 |
108 106-112 |
1.56 |
36:09 |
1:15 |
20:08 |
134 129-138 |
2697 |
106 102-114 |
1.63 |
37:32 |
1:23 |
22:06 |
136 131-140 |
3006 |
105 100-110 |
1.66 |
38:48 |
1:16 |
34:09 |
122 117-131 |
4167 |
106 100-118 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:41 |
18:49 |
16.69% |
More |
800m |
10:05 |
20:18 |
17.89% |
More |
1km |
12:33 |
20:12 |
18.79% |
More |
Mile |
23:06 |
23:06 |
17.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
22:37 |
22:37 |
17.86 |
5km |
1:15:38 |
24:21 |
18.16 |
5M |
2:05:34 |
25:07 |
17.77 |
10km |
2:38:16 |
25:28 |
17.58 |
10M |
4:22:43 |
26:16 |
17.49 |
Half |
5:50:15 |
26:44 |
17.21 |
20M |
9:09:40 |
27:29 |
17.38 |
Mara |
12:12:50 |
27:58 |
17.38 |
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