Sat 9th Feb 2019 at 4:00pm by RicC

Run > General

  • Time
    38:48
  • Miles
    1.66
  • Min/mi
    23:22
  • Pacing
    66%
  • WAVA
    18.30
  • Stride(cm)
    62
  • Cals
    214
  • Cadence
    111
  • BPM
    104
  • %MHR
    60.7
  • B/mi
    2425
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.66m - 38:48(23:20/m) 103/145bpm 214cal 45/109rpm 2.57/4.63mph
38:48
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Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:41 1:41 26:52 94 88-102 2525 110 98-118
0.13 2:53 1:12 19:12 96 91-101 1844 108 94-118
0.19 4:24 1:31 24:16 95 86-105 2306 110 106-118
0.25 5:46 1:23 22:03 90 69-100 1984 113 104-118
0.31 7:19 1:32 24:39 86 72-101 2120 109 96-118
0.38 8:40 1:21 21:35 100 96-104 2158 109 104-112
0.44 10:02 1:22 21:56 97 95-99 2128 110 104-114
0.50 11:16 1:14 19:37 109 93-123 2139 110 108-112
0.56 12:31 1:15 20:00 118 108-126 2360 109 104-114
0.63 14:10 1:39 26:32 104 101-107 2759 111 108-118
0.69 15:20 1:10 18:37 104 103-106 1936 116 108-118
0.75 16:37 1:17 20:37 106 105-106 2185 110 108-114
0.81 17:56 1:19 21:07 104 102-105 2196 107 102-112
0.88 19:01 1:05 17:12 108 105-112 1858 111 94-122
0.94 22:50 3:49 1:01:08 87 56-111 5318 110 106-116
1.00 24:41 1:51 29:41 83 63-99 2463 114 108-120
1.06 25:50 1:08 18:15 94 92-95 1715 110 104-116
1.13 27:06 1:16 20:12 93 91-95 1879 113 102-118
1.19 28:14 1:08 18:11 94 92-96 1709 127 104-218
1.25 29:34 1:20 21:18 94 92-97 2002 107 104-114
1.31 30:52 1:19 20:57 99 96-100 2073 109 106-112
1.38 32:06 1:14 19:37 121 94-145 2373 112 108-114
1.44 33:50 1:44 27:42 124 112-142 3434 110 108-112
1.50 34:54 1:04 17:05 139 136-144 2375 108 106-112
1.56 36:09 1:15 20:08 134 129-138 2697 106 102-114
1.63 37:32 1:23 22:06 136 131-140 3006 105 100-110
1.66 38:48 1:16 34:09 122 117-131 4167 106 100-118

Heart

104/145max
  • Show Beats/Mile

Cadence

111 (218 max) Stride Length: 62cm Run: 0.5% Walk: 99.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:41 18:49 16.69% More
800m 10:05 20:18 17.89% More
1km 12:33 20:12 18.79% More
Mile 23:06 23:06 17.49% More

Predictions

Dist Time Per Mile WAVA
1M 22:37 22:37 17.86
5km 1:15:38 24:21 18.16
5M 2:05:34 25:07 17.77
10km 2:38:16 25:28 17.58
10M 4:22:43 26:16 17.49
Half 5:50:15 26:44 17.21
20M 9:09:40 27:29 17.38
Mara 12:12:50 27:58 17.38

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