Sun 20th Jul 2008 at 9:00am by Kevski

Run > Race

  • Good
  • windy
  • warm
  • Time
    1:27:41
  • Miles
    13.12
  • Min/mi
    6:41
  • WAVA
    66.21
  • Surface
    Road

Notes & Comments

YES! 11 minutes off of last years time and PB. Felt really good, tactics were good and it all fell in to place. Over the moon!!
Distance: 13.12m
Time taken: 01:27:41
Average/Max Speed : 8.98mph / 12.59mph
Average/Min Pace : 00:06:41 / 00:04:45
Calories used: 1533

======
Splits
======
09:00:16 1.00m 00:06:27 9.29mph 10.79mph
09:06:44 1.00m 00:06:30 9.22mph 10.21mph
09:13:14 1.00m 00:06:45 8.87mph 11.06mph
09:20:00 1.00m 00:06:46 8.87mph 10.73mph
09:26:46 1.00m 00:07:10 8.36mph 9.34mph
09:33:57 1.00m 00:06:18 9.51mph 11.22mph
09:40:15 1.00m 00:06:43 8.91mph 9.70mph
09:46:59 1.00m 00:06:50 8.77mph 9.64mph
09:53:50 1.00m 00:06:55 8.67mph 9.42mph
10:00:45 1.00m 00:07:30 8.00mph 9.63mph
10:08:15 1.00m 00:06:22 9.41mph 10.24mph
10:14:38 1.00m 00:06:31 9.19mph 11.31mph
10:21:10 1.00m 00:06:09 9.74mph 11.84mph
10:27:19 0.12m 00:00:38 10.97mph 12.59mph
6.27,6.30,6.45,6.46,7.10,6.18,6.43,6.50,6.55,7.30,6.22,6.31,6.09,0.38
  • ▲ Map Layers
0mi in 0

Elevation

Asc 0m, Range 77m, Flat prediction 1:27:41
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:28 5:28 69.37
5km 18:33 5:58 69.35
5M 30:59 6:12 68.03
10km 39:10 6:18 67.43
10M 1:05:25 6:33 66.88
Half 1:27:32 6:41 65.72
20M 2:18:10 6:55 65.98
Mara 3:04:52 7:03 65.75

Bespoke Fields

Position
Field no.
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