Sat 9th Feb 2019 at 9:00am by a4gjw

Run > General

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Time
23:44
Miles
3.05
Min/mi
7:47
Pacing
95%
WAVA
66.77
Stride(cm)
107
Cals
248
Cadence
193
BPM
135
%MHR
78.9
B/mi
1050
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 121/130bpm 44cal 12.56/13.3kmph
2) 1km - 4:50(4:50/km) 136/147bpm 51cal 12.41/12.9kmph
3) 1km - 4:51(4:51/km) 137/144bpm 51cal 12.36/12.93kmph
4) 1km - 4:45(4:45/km) 142/148bpm 52cal 12.62/13kmph
5) 0.91km - 4:31(4:57/km) 143/145bpm 50cal 12.1/14.78kmph

4:47 4:50 4:51 4:45 4:31

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:36	113 96-124	859	196 194-198	6/3
0.25	1:55	58	7:43	124 122-128	956	192 190-194	1/3
0.38	2:54	59	7:49	123 120-126	962	191 190-194	1/1
0.50	3:51	58	7:40	126 124-129	966	192 188-194	1/3
0.63	4:47	56	7:31	124 123-125	931	193 192-196	2/1
0.75	5:45	58	7:41	134 120-147	1029	192 190-194	2/2
0.88	6:43	58	7:46	140 136-146	1087	193 192-196	2/2
1.00	7:42	58	7:47	136 134-138	1060	193 190-196	3/4
1.13	8:40	59	7:50	135 133-136	1058	191 188-196	1/1
1.25	9:40	59	7:54	135 134-137	1067	192 190-194	1/1
1.38	10:40	1:00	8:01	136 134-137	1091	191 190-194	0/1
1.50	11:38	59	7:48	136 135-137	1061	192 192-194	0/3
1.63	12:39	1:00	8:03	136 134-137	1094	193 184-198	2/0
1.75	13:35	57	7:34	138 135-140	1044	194 192-198	1/1
1.88	14:32	57	7:35	140 135-144	1063	194 192-196	0/0
2.00	15:29	56	7:31	142 140-145	1067	193 192-194	1/1
2.13	16:26	57	7:35	142 139-146	1078	193 190-196	2/3
2.25	17:24	58	7:46	143 141-146	1110	194 192-196	1/3
2.38	18:20	56	7:28	143 139-148	1067	193 192-194	1/2
2.50	19:20	1:00	8:00	143 142-144	1143	194 192-196	2/2
2.63	20:22	1:03	8:21	143 142-145	1194	194 192-196	3/1
2.75	21:25	1:03	8:22	143 141-144	1196	194 188-198	1/1
2.88	22:27	1:02	8:16	143 141-145	1181	193 192-194	4/3
3.00	23:24	57	7:37	143 142-144	1089	195 192-198	0/2
3.05	23:44	20	6:31	142 142-143	925	201 200-202	6/0

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 7m, Flat prediction 23:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (202 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	3.1	23:44	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:29	48.02%	More
800m	3:45	7:32	57.04%	More
1km	4:42	7:34	59.23%	More
Mile	7:39	7:39	61.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	65.05
5km	24:12	7:47	66.74
5M	40:05	8:01	65.91
10km	50:28	8:07	65.50
10M	1:23:34	8:21	65.55
Half	1:51:15	8:30	64.73
20M	2:54:13	8:43	65.50
Mara	3:51:57	8:51	65.60

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