Sat 9th Feb 2019 at 4:00pm by Chris

Run > Progressive

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Time
46:01
Miles
6.57
Min/mi
7:00
Pacing
89%
WAVA
61.21
Stride(cm)
129
Cals
467
Cadence
178
BPM
132
%MHR
76.9
B/mi
921
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 116/131bpm 71cal 7.55/8.22mph
2) 1m - 7:26(7:26/m) 120/127bpm 65cal 8.07/8.64mph
3) 1m - 6:57(6:57/m) 126/135bpm 66cal 8.63/9.08mph
4) 1m - 6:26(6:26/m) 140/149bpm 77cal 9.33/9.58mph
5) 1m - 5:43(5:43/m) 153/167bpm 78cal 10.51/11.06mph
6) 1m - 7:20(7:20/m) 138/156bpm 76cal 8.18/10.42mph
7) 0.57m - 4:12(7:21/m) 131/135bpm 34cal 8.17/8.5mph

7:57 7:26 6:57 6:26 5:43 7:20 4:12

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:06	108 73-121	875	171 116-176	1/1
0.50	3:59	1:57	7:50	118 113-122	924	172 168-176	1/0
0.75	5:56	1:57	7:48	119 117-122	929	173 168-176	2/2
1.00	7:56	2:00	8:01	118 115-129	946	172 166-174	4/3
1.25	9:48	1:52	7:27	118 114-123	880	174 170-176	2/3
1.50	11:40	1:52	7:28	119 116-121	889	174 170-176	1/1
1.75	13:32	1:51	7:25	122 119-126	906	175 172-176	1/3
2.00	15:23	1:51	7:25	120 115-122	890	175 172-176	1/0
2.25	17:09	1:47	7:06	123 121-126	874	176 174-178	2/2
2.50	18:52	1:43	6:51	125 122-129	857	176 176-180	1/1
2.75	20:38	1:45	7:02	127 124-129	893	176 174-178	0/0
3.00	22:19	1:41	6:44	130 127-135	876	177 176-180	1/1
3.25	23:56	1:38	6:31	134 128-140	874	177 122-184	1/2
3.50	25:32	1:36	6:23	138 136-141	880	179 178-182	2/1
3.75	27:09	1:37	6:28	142 139-143	919	180 178-182	2/1
4.00	28:46	1:37	6:27	145 142-149	935	180 178-184	1/3
4.25	30:11	1:25	5:40	151 141-167	855	186 180-190	2/1
4.50	31:37	1:26	5:45	152 151-154	875	185 184-188	1/1
4.75	33:02	1:25	5:38	154 151-159	868	191 188-194	0/2
5.00	34:29	1:27	5:47	157 154-161	908	190 188-194	1/1
5.25	36:20	1:51	7:26	148 140-156	1099	177 174-188	2/0
5.50	38:12	1:52	7:27	136 134-138	1014	177 174-178	2/1
5.75	40:02	1:50	7:22	135 132-137	993	177 172-178	0/0
6.00	41:49	1:47	7:06	131 126-135	931	177 176-178	1/1
6.25	43:39	1:50	7:20	133 127-135	976	177 174-178	1/2
6.50	45:29	1:50	7:21	130 128-132	956	177 174-180	4/3
6.57	46:01	32	7:25	130 129-131	965	177 174-178	0/0

Heart

132/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 5m, Flat prediction 46:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (194 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	6.6	45:56	7:00
Walk	0.2	119	0	5	6:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	52.71%	More
800m	2:49	5:41	59.68%	More
1km	3:31	5:39	62.87%	More
Mile	5:42	5:42	67.11%	More
5k	19:53	6:24	65.34%	More
5 miles	33:48	6:46	62.77%	More
10k	43:09	6:57	61.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	67.18
5km	20:02	6:27	64.83
5M	33:59	6:48	62.42
10km	43:15	6:58	61.40
10M	1:13:21	7:20	59.88
Half	1:38:59	7:33	58.29
20M	2:38:20	7:55	57.74
Mara	3:33:40	8:09	57.06

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