Sat 9th Feb 2019 at 3:00pm by flanker

Walk > General

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Time
1:00:30
Miles
3.03
Min/mi
19:58
Stride(cm)
68
Cals
243
Cadence
119
BPM
81
%MHR
44.9
B/mi
1615
Asc(m)
124
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.03m - 1:00:30(20:00/m) 81/109bpm 243cal 39/65rpm 3/5.13mph

1:00:30

Pin Map

0mi in 0

Pace

10%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:10	82 72-93	1490	123 118-128	2/5
0.25	4:11	1:55	15:18	83 78-85	1270	126 122-130	0/6
0.38	6:06	1:55	15:17	80 77-82	1223	125 120-128	1/7
0.50	8:05	1:59	15:52	83 80-85	1317	124 118-128	2/5
0.63	10:05	2:00	16:02	83 81-86	1330	124 116-128	3/2
0.75	12:03	1:58	15:44	85 81-87	1337	121 118-128	1/6
0.88	13:55	1:53	15:00	87 83-89	1305	123 120-128	1/2
1.00	16:08	2:12	17:39	85 82-87	1500	120 112-126	1/4
1.13	53:07	36:59 +34:58	4:55:52	83 79-93	24557	118 98-128	5/2
1.25	55:54	2:47	22:16	89 87-93	1982	112 94-122	4/3
1.38	58:20	2:27	19:33	87 82-91	1701	113 100-122	3/1
1.50	1:00:35	2:14	17:54	82 78-84	1468	116 106-120	6/1
1.63	1:02:39	2:04	16:31	85 82-87	1405	118 116-124	3/3
1.75	1:04:47	2:09	17:09	87 84-90	1492	118 112-120	7/2
1.88	1:06:58	2:11	17:25	90 88-93	1567	118 116-120	8/1
2.00	1:09:05	2:08	17:01	92 90-96	1565	114 110-118	3/2
2.13	1:11:22	2:17	18:14	90 89-92	1640	114 106-118	7/3
2.25	1:15:44	4:22	34:56	88 65-97	3075	116 108-118	10/11
2.38	1:19:28	3:44	29:50	74 60-84	2207	118 118-118	9/8
2.50	1:21:52	2:25	19:16	69 58-82	1330	118 118-118	5/8
2.63	1:24:21	2:29	19:51	68 58-77	1350	118 118-118	7/7
2.75	1:26:53	2:31	20:11	65 52-77	1312	118 118-118	10/10
2.88	1:29:37	2:44	21:51	72 59-94	1573	118 118-118	10/9
3.00	1:34:47	5:10	41:21	74 58-109	3060	117 100-118	11/6
3.03	1:35:28	41	26:55	64 54-69	1722	118 118-118	0/4

Heart

81/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.2%	22:05
See your biggest climbs

Cadence

119 (130 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:05	More
800m	7:40	15:26	More
1km	9:36	15:26	More
Mile	15:55	15:55	More

Predictions

Dist	Time	Per Mile

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