Sat 9th Feb 2019 at 3:00pm by andrius

Bike > General

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Time
43:41
Miles
11.96
Mph
16.4
Cals
459
BPM
119
%MHR
68.4
B/mi
434
Surface
Road

Notes & Comments

Split Summary
===
1) 11.96m - 43:41(3:39/m) 121/147bpm 459cal 16.42/25.61mph

43:41

Pace

26%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:36	1:36	18.71	116 103-123	372
1.00	3:54	2:18 +25	13.08	118 96-139	541
1.50	6:04	2:10	13.80	124 106-139	539
2.00	8:14	2:10	13.84	118 105-132	512
2.50	10:07	1:53	15.97	132 128-134	496
3.00	12:10	2:03 +10	14.64	126 115-140	516
3.50	14:55	2:45 +39	10.91	128 103-139	704
4.00	16:47	1:52	16.06	113 96-132	422
4.50	18:33	1:46	16.98	109 85-136	385
5.00	20:47	2:14 +10	13.45	129 108-147	575
5.50	22:38	1:52	16.11	122 104-143	454
6.00	24:28	1:50	16.39	133 128-136	487
6.50	26:09	1:41	17.87	126 120-131	423
7.00	28:18	2:09 +18	13.96	123 109-134	528
7.50	29:57	1:39	18.14	108 91-126	357
8.00	31:56	1:59 +11	15.09	112 86-132	445
8.50	33:33	1:36	18.66	118 107-128	380
9.00	35:12	1:39	18.20	110 94-128	363
9.50	36:47	1:36	18.84	121 113-125	385
10.00	38:33	1:46	17.01	119 116-122	420
10.50	40:25	1:52	16.02	114 102-122	427
11.00	42:07	1:42	17.65	117 111-121	398
11.50	43:51	1:44	17.32	115 104-124	398
11.96	45:35	1:44	15.83	118 110-127	447

Heart

119/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:26	2:53	More
1km	1:51	2:58	More
Mile	3:13	3:13	More
5k	10:30	3:23	More
5 miles	17:18	3:28	More
10k	21:47	3:30	More
10 miles	36:32	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	36:08	3:37
20km	45:30	3:40
15 miles	55:32	3:42
20 miles	1:15:20	3:46
40km	1:34:51	3:49
25 miles	1:35:26	3:49
42km	1:39:53	3:50
50 miles	3:18:59	3:59
56 miles	3:44:23	4:00
100 miles	6:54:53	4:09
112 miles	7:47:50	4:11

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