Sat 9th Feb 2019 at 6:00am by a4gjw

Run > General

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Time
1:45:11
Miles
11.30
Min/mi
9:18
Pacing
87%
WAVA
59.24
Stride(cm)
94
Cals
996
Cadence
183
BPM
133
%MHR
77.6
B/mi
1235
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 108/120bpm 45cal 10.5/30.3kmph
2) 1km - 5:42(5:42/km) 124/128bpm 55cal 10.53/10.78kmph
3) 1km - 5:45(5:45/km) 129/138bpm 57cal 10.44/10.78kmph
4) 1km - 5:51(5:51/km) 136/140bpm 61cal 10.27/10.75kmph
5) 1km - 5:41(5:41/km) 139/141bpm 60cal 10.56/10.65kmph
6) 1km - 5:47(5:47/km) 141/145bpm 62cal 10.37/10.75kmph
7) 1km - 5:50(5:50/km) 143/147bpm 63cal 10.3/10.45kmph
8) 1km - 5:54(5:54/km) 141/149bpm 63cal 10.18/10.41kmph
9) 1km - 5:45(5:45/km) 138/141bpm 60cal 10.43/10.71kmph
10) 1km - 5:36(5:36/km) 135/139bpm 56cal 10.71/10.98kmph
11) 1km - 5:47(5:47/km) 136/150bpm 58cal 10.37/10.65kmph
12) 1km - 5:40(5:40/km) 137/141bpm 58cal 10.59/10.88kmph
13) 1km - 5:40(5:40/km) 137/141bpm 57cal 10.57/10.78kmph
14) 1km - 5:43(5:43/km) 138/140bpm 57cal 10.51/10.75kmph
15) 1km - 5:45(5:45/km) 133/140bpm 48cal 10.43/10.68kmph
16) 1km - 5:52(5:52/km) 130/134bpm 45cal 10.22/10.68kmph
17) 1km - 5:54(5:54/km) 129/132bpm 43cal 10.16/10.45kmph
18) 1km - 6:05(6:05/km) 128/134bpm 40cal 9.86/10.58kmph
19) 0.19km - 1:11(6:22/km) 130/131bpm 8cal 9.42/9.91kmph

5:43 5:42 5:45 5:51 5:41 5:47 5:50 5:54 5:45 5:36 5:47 5:40 5:40 5:43 5:45 5:52 5:54 6:05 1:11

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:35	4:35	9:10	101 44-120	926	184 114-190	3/3
1.00	9:09	4:33	9:07	121 114-128	1103	186 184-190	2/2
1.50	13:50	4:42	9:23	126 123-129	1183	183 176-188	3/4
2.00	18:24	4:34	9:08	132 126-137	1206	186 182-188	1/2
2.50	23:08	4:44	9:27	137 134-140	1295	183 180-186	1/1
3.00	27:43	4:35	9:10	139 136-141	1275	185 182-188	1/1
3.50	32:19	4:37	9:13	141 138-145	1300	186 184-188	0/1
4.00	37:02	4:42	9:25	142 139-145	1336	185 180-188	1/1
4.50	41:42	4:40	9:21	143 141-148	1337	185 180-188	1/1
5.00	46:27	4:45	9:30	140 132-147	1330	183 180-186	1/0
5.50	51:05	4:38	9:15	138 132-141	1277	183 180-186	3/0
6.00	55:36	4:31	9:03	135 129-138	1221	185 180-186	2/1
6.50	1:00:16	4:40 +4	9:21	135 126-149	1262	182 178-186	1/2
7.00	1:04:52	4:36	9:11	138 136-146	1268	182 176-190	1/2
7.50	1:09:26	4:33	9:07	137 136-140	1249	184 180-188	2/1
8.00	1:14:00	4:34	9:09	137 135-139	1253	185 182-190	1/2
8.50	1:18:35	4:36	9:11	138 136-140	1267	184 182-188	1/1
9.00	1:23:16	4:41	9:21	134 120-139	1253	184 178-188	1/3
9.50	1:28:06	4:50 +12	9:39	133 130-135	1284	185 180-190	11/11
10.00	1:32:48	4:43	9:25	130 122-134	1224	183 178-188	10/11
10.50	1:37:33	4:45	9:30	130 127-132	1234	181 178-184	4/4
11.00	1:42:24	4:51	9:42	130 128-132	1260	181 172-186	13/15
11.30	1:46:19	3:55 +54	13:04	126 109-134	1646	173 110-184	6/5

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 14m, Flat prediction 1:45:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	183	11.3	1:45:05	9:19
Walk	1.0	113	0	1:02	2:51:04
Pause	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	40.07%	More
800m	4:29	9:01	47.70%	More
1km	5:36	9:01	49.71%	More
Mile	9:05	9:05	52.15%	More
5k	28:28	9:10	56.75%	More
5 miles	46:10	9:14	57.23%	More
10k	57:26	9:15	57.55%	More
10 miles	1:32:46	9:17	59.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	58.86
5km	26:46	8:37	60.34
5M	44:19	8:52	59.61
10km	55:48	8:59	59.24
10M	1:32:24	9:14	59.28
Half	2:03:01	9:23	58.54
20M	3:12:39	9:38	59.23
Mara	4:16:30	9:47	59.32

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