Sat 9th Feb 2019 at 11:00am by GAZGIB

Run > Hill Work
  • windy
  • Time
    4:40:53
  • Miles
    16.58
  • Min/mi
    16:56
  • Pacing
    33%
  • WAVA
    28.98
  • Stride(cm)
    67
  • Cals
    2248
  • Cadence
    142
  • BPM
    128
  • %MHR
    70.8
  • B/mi
    2171
  • Asc(m)
    1090
  • Hillscore
    103
  • Surface
    Trail

Notes & Comments

Peak District Run
===
1) 1m - 11:39(11:39/m) 132/147bpm 150cal 5.15/6.62mph
2) 1m - 25:16(25:16/m) 141/176bpm 341cal 2.37/7.01mph
3) 1m - 15:26(15:26/m) 144/171bpm 194cal 3.89/6.12mph
4) 1m - 17:24(17:24/m) 136/178bpm 162cal 3.45/6.3mph
5) 1m - 12:38(12:38/m) 169/182bpm 218cal 4.75/7.33mph
6) 1m - 10:45(10:45/m) 139/176bpm 90cal 5.58/7.62mph
7) 1m - 16:42(16:42/m) 130/151bpm 98cal 3.59/5.47mph
8) 0.67m - 24:53(37:19/m) 125/159bpm 126cal 1.61/5.76mph
9) 1m - 22:13(22:13/m) 126/170bpm 132cal 2.7/5.51mph
10) 1m - 17:13(17:13/m) 122/143bpm 98cal 3.49/6.03mph
11) 1m - 16:19(16:19/m) 121/136bpm 89cal 3.68/6.12mph
12) 1m - 14:44(14:44/m) 122/136bpm 88cal 4.07/6.03mph
13) 1m - 12:08(12:08/m) 121/139bpm 75cal 4.95/6.74mph
14) 1m - 17:01(17:01/m) 119/139bpm 101cal 3.53/5.8mph
15) 1m - 18:03(18:03/m) 102/133bpm 64cal 3.32/5.55mph
16) 1m - 18:21(18:21/m) 118/172bpm 131cal 3.27/5.49mph
17) 0.91m - 10:09(11:08/m) 125/137bpm 91cal 5.39/6.66mph
11:39 25:16 15:26 17:24 12:38 10:45 16:42 24:53 22:13 17:13 16:19 14:44 12:08 17:01 18:03 18:21 10:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

82% 6% 7% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:45 4:45 9:30 120 75-137 1141 167 114-176 5/2
1.00 12:00 7:14 +20 14:29 137 122-147 1984 141 110-170 33/2
1.50 25:46 13:46 27:33 141 134-146 3884 112 96-130 146/0
2.00 38:52 13:06 +1:41 26:12 142 105-176 3720 137 82-224 108/1
2.50 47:27 8:35 17:10 145 114-171 2490 146 84-170 17/65
3.00 54:22 6:55 13:50 146 129-160 2018 149 112-168 30/26
3.50 1:01:04 6:42 13:25 141 133-147 1891 148 36-164 23/32
4.00 1:13:46 12:42 +2:12 25:23 136 123-177 3453 123 92-166 87/0
4.50 1:21:36 7:50 +58 15:41 168 155-178 2635 159 124-246 8/95
5.00 1:27:32 5:56 11:52 170 152-182 2017 159 122-170 0/120
5.50 1:32:31 4:59 9:57 156 118-175 1553 154 122-172 0/49
6.00 1:43:40 11:09 +5:22 22:18 119 82-137 2654 158 122-176 22/1
6.50 1:52:38 8:58 +52 17:56 127 106-145 2278 147 106-246 35/0
7.00 2:02:44 10:05 +1:28 20:11 131 99-150 2644 150 92-234 60/1
7.50 2:19:13 16:29 32:59 133 95-159 4387 123 82-218 96/0
8.00 2:39:39 20:25 +2:24 40:51 126 89-168 5147 139 92-170 123/3
8.50 2:53:35 13:56 +4:20 27:52 120 92-138 3344 134 90-248 10/33
9.00 3:02:57 9:23 18:46 120 89-133 2251 142 92-240 29/2
9.50 3:10:34 7:36 15:13 121 97-142 1841 140 96-164 11/30
10.00 3:20:01 9:27 +55 18:53 119 91-135 2248 145 102-164 3/31
10.50 3:28:29 8:29 16:57 122 103-135 2069 137 84-164 15/23
11.00 3:35:57 7:28 14:56 122 106-131 1823 148 112-168 4/29
11.50 3:43:48 7:50 15:41 119 101-131 1866 143 110-250 2/79
12.00 3:51:05 7:17 +1:46 14:34 127 93-138 1850 157 114-164 0/47
12.50 3:57:08 6:03 12:05 121 102-130 1463 150 110-166 7/64
13.00 4:05:23 8:16 16:31 112 66-134 1851 130 104-170 9/11
13.50 4:14:07 8:44 17:28 117 105-138 2045 129 100-166 43/1
14.00 4:23:22 9:15 18:30 109 81-137 2016 123 106-164 34/2
14.50 4:32:20 8:57 17:55 104 84-127 1863 126 106-166 25/3
15.00 4:45:56 13:36 +3:58 27:12 120 82-172 3265 135 90-166 32/15
15.50 4:53:56 8:00 15:59 119 109-139 1903 154 140-178 0/95
16.00 5:00:13 6:17 12:34 119 110-126 1495 162 132-226 0/137
16.50 5:06:13 6:00 12:00 124 95-136 1489 149 106-170 3/22
16.58 5:07:08 55 11:43 136 133-137 1594 164 162-166 0/1

Heart

128/182max
  • Show Beats/Mile

Elevation

Asc 1090m, Range 432m, Flat prediction 3:45:08
Elevation Graph
Biggest Climbs (m) Min/mi
350 14.6% 31:32
300 14.6% 23:56
145 4.1% 17:20
119 7.8% 19:40
29 3.8% 12:33
26 7.3% 14:55
See your biggest climbs

Cadence

142 (250 max) Stride Length: 67cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 45.7 160 10.9 2:10:17 13:44
Walk 48.2 116 5.7 2:37:07 27:28
Still 0.3 - - 55 -
Pause 5.8 - - 18:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 40.54% More
800m 4:05 8:12 46.32% More
1km 5:45 9:15 42.87% More
Mile 10:34 10:34 39.72% More
5k 46:05 14:50 30.97% More
5 miles 1:19:44 15:57 29.11% More
10k 1:40:32 16:11 28.82% More
10 miles 3:08:53 18:53 25.35% More
Half 4:06:21 18:48 25.70% More

Predictions

Dist Time Per Mile WAVA
1M 11:39 11:39 36.00
5km 42:07 13:33 33.88
5M 1:12:13 14:27 32.14
10km 1:32:23 14:52 31.36
10M 2:38:23 15:50 30.23
Half 3:35:05 16:25 29.21
20M 5:47:23 17:22 28.66
Mara 7:51:44 18:00 28.14

Bespoke Fields

Amend your bespoke fields
With Dave Perrett, Jamie Owen
Route
Where Peak District
Event

Three Things You Saw Today

1 Mam Tor
2 Win Hill
3 Lose Hill
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,233 Fetchies!
Already a Fetchie? Sign in here