Sat 9th Feb 2019 at 4:00pm by tipsku

Run > Easy

windy

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Time
1:03:08
Miles
6.27
Min/mi
10:04
Pacing
28%
WAVA
48.60
Stride(cm)
90
Cals
434
Cadence
178
BPM
137
%MHR
73.3
B/mi
1381
Asc(m)
108
Hillscore
2
Surface
Road

Notes & Comments

Easy 10k

Split Summary
===
1) 0.62m - 6:19(10:10/m) 123/133bpm 38cal 5.9/6.39mph
2) 0.62m - 6:22(10:15/m) 131/143bpm 42cal 5.86/6.57mph
3) 0.62m - 6:24(10:17/m) 141/151bpm 49cal 5.83/6.39mph
4) 0.62m - 6:29(10:27/m) 143/150bpm 49cal 5.74/6.26mph
5) 0.62m - 7:00(11:16/m) 142/172bpm 49cal 5.33/7.81mph
6) 0.62m - 6:07(9:50/m) 136/145bpm 38cal 6.1/6.74mph
7) 0.62m - 5:57(9:34/m) 143/148bpm 44cal 6.27/6.74mph
8) 0.62m - 6:01(9:41/m) 144/151bpm 44cal 6.2/6.95mph
9) 0.62m - 6:04(9:46/m) 139/150bpm 36cal 6.15/6.47mph
10) 0.62m - 5:49(9:22/m) 144/150bpm 41cal 6.4/6.95mph
11) 0.06m - 36(9:59/m) 141/142bpm 4cal 6.01/5.99mph

6:19 6:22 6:24 6:29 7:00 6:07 5:57 6:01 6:04 5:49 36

Pin Map

0mi in 0

Pace

13%

26%

50%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	108 58-130	1139	175 100-180	1/4
0.50	5:08	2:30	9:58	128 121-133	1276	181 178-184	4/2
0.75	7:33	2:25	9:41	132 130-138	1279	180 178-184	6/5
1.00	10:06	2:33	10:13	133 128-137	1359	179 176-182	4/2
1.25	13:12	3:05 +28	12:20	126 95-144	1555	177 132-184	4/3
1.50	15:46	2:35	10:19	138 132-143	1424	177 138-182	3/4
1.75	18:16	2:29	9:57	143 137-151	1422	180 174-182	7/4
2.00	20:59	2:43	10:53	143 140-146	1557	177 114-184	8/4
2.25	23:41	2:43	10:50	143 138-147	1550	177 162-180	5/1
2.50	26:11	2:30	9:59	145 137-150	1447	180 176-184	6/1
2.75	29:06	2:54 +19	11:37	141 130-146	1638	177 156-182	4/2
3.00	31:29	2:23	9:33	143 130-151	1366	180 172-186	5/2
3.25	39:05	7:36 +4:26	30:24	140 96-172	4255	167 72-212	7/7
3.50	42:21	3:16 +40	13:04	132 115-142	1725	179 158-190	2/8
3.75	44:46	2:25	9:41	143 139-146	1384	183 180-186	1/12
4.00	47:27	2:41 +13	10:44	142 137-147	1524	181 158-192	6/3
4.25	49:48	2:21	9:25	145 139-148	1366	182 180-186	3/13
4.50	52:08	2:19	9:17	144 142-146	1337	183 180-188	4/6
4.75	54:36	2:28	9:53	145 141-150	1434	182 182-184	3/2
5.00	57:01	2:25	9:40	144 138-149	1391	179 154-182	4/2
5.25	59:27	2:26	9:44	144 141-146	1403	181 178-184	3/2
5.50	1:03:40	4:13 +1:47	16:53	129 103-149	2178	180 124-234	3/1
5.75	1:06:04	2:24	9:35	140 128-147	1341	181 178-184	2/5
6.00	1:08:20	2:16	9:04	144 142-148	1306	182 178-186	2/4
6.25	1:10:59	2:39 +14	10:36	143 137-148	1516	179 126-190	3/2
6.27	1:11:14	15	10:14	140 139-140	1433	173 168-178	0/0

Heart

137/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 35m, Flat prediction 1:02:21

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.2%	10:52
See your biggest climbs

Cadence

178 (234 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	180	6.2	1:02:55	11:19
Walk	0.9	114	0	40	16:01
Pause	9.7	-	-	7:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	37.90%	More
800m	4:34	9:12	41.29%	More
1km	5:46	9:17	42.82%	More
Mile	9:33	9:33	44.71%	More
5k	32:43	10:32	45.63%	More
5 miles	56:43	11:21	42.84%	More
10k	1:10:34	11:21	43.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	51.26
5km	29:05	9:22	51.32
5M	49:11	9:50	49.41
10km	1:02:30	10:04	48.63
10M	1:45:41	10:34	47.26
Half	2:22:22	10:52	45.76
20M	3:47:06	11:21	45.04
Mara	5:05:56	11:41	44.22

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wind	SW 19 kph, 9°C