Sat 9th Feb 2019 at 2:00pm by Boots

Run > General

Follow User
0 👍

Time
32:48
Miles
5.64
Min/mi
5:49
Pacing
91%
WAVA
72.78
Stride(cm)
170
Cals
672
Cadence
163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:35(5:35/m) 118cal 10.74/0mph
2) 1m - 5:55(5:55/m) 118cal 10.13/0mph
3) 1m - 5:55(5:55/m) 122cal 10.15/0mph
4) 1m - 5:52(5:52/m) 120cal 10.21/0mph
5) 1m - 5:53(5:53/m) 120cal 10.21/0mph
6) 0.64m - 3:38(5:42/m) 74cal 10.54/0mph

5:35 5:55 5:55 5:52 5:53 3:38

Pace

14%

15%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:29	1:29	5:57	173 164-182
0.50	2:54	1:25	5:38	166 164-172
0.75	4:15	1:21	5:24	163 160-166
1.00	5:35	1:20	5:19	164 160-170
1.25	7:06	1:32	6:07	165 160-172
1.50	8:35	1:28	5:53	163 160-172
1.75	10:01	1:26	5:44	163 160-170
2.00	11:30	1:29	5:56	163 158-168
2.25	12:56	1:27	5:47	161 158-164
2.50	14:22	1:26	5:43	162 160-170
2.75	15:55	1:33	6:12	162 158-168
3.00	17:25	1:30	5:58	162 158-168
3.25	18:53	1:28	5:52	163 160-166
3.50	20:15	1:23	5:30	162 158-168
3.75	21:41	1:26	5:44	161 158-166
4.00	23:18	1:37	6:28	162 158-170
4.25	24:45	1:27	5:46	163 160-164
4.50	26:16	1:32	6:06	162 158-170
4.75	27:44	1:28	5:53	162 160-170
5.00	29:10	1:25	5:41	161 158-164
5.25	30:31	1:22	5:27	162 158-166
5.50	32:05	1:34	6:16	164 158-170
5.64	32:48	43	5:09	166 160-178

Cadence

163 (182 max) Stride Length: 170cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	5.6	32:48	5:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	54.43%	More
800m	2:40	5:22	63.24%	More
1km	3:21	5:24	65.72%	More
Mile	5:34	5:34	68.03%	More
5k	17:57	5:47	71.68%	More
5 miles	29:01	5:48	72.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	72.24
5km	17:26	5:37	73.79
5M	28:52	5:46	73.02
10km	36:21	5:51	72.66
10M	1:00:11	6:01	72.69
Half	1:20:08	6:07	71.79
20M	2:05:29	6:16	72.65
Mara	2:47:05	6:23	72.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry