Sat 9th Feb 2019 at 3:00pm by Dave.O

Run > General

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Time
33:59
Miles
3.54
Min/mi
9:36
Pacing
52%
WAVA
48.45
Stride(cm)
107
Cals
488
Cadence
156
BPM
175
%MHR
102.3
B/mi
1680
Surface
Road

Notes & Comments

Split Summary
===
1) 3.54m - 33:59(9:36/m) 175/189bpm 488cal 6.25/13.21mph

33:59

Pace

16%

26%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:04	140 122-152	1690	158 156-162
0.25	2:36	1:06	8:45	151 149-155	1321	157 156-158
0.38	3:38	1:02	8:15	156 154-157	1286	158 156-158
0.50	4:38	1:00	8:01	169 155-181	1353	158 156-158
0.63	5:37	59	7:55	180 178-182	1424	158 158-158
0.75	6:37	59	7:54	180 178-181	1422	159 158-160
0.88	7:35	58	7:48	181 180-182	1411	159 158-160
1.00	8:33	58	7:45	181 179-182	1404	159 158-160
1.13	9:32	58	7:47	182 180-183	1417	159 158-160
1.25	10:30	58	7:46	182 180-183	1415	159 158-160
1.38	11:28	58	7:43	181 180-183	1398	158 158-160
1.50	12:27	59	7:50	182 181-183	1425	158 158-160
1.63	13:25	59	7:49	182 181-183	1422	158 156-158
1.75	14:52	1:27	11:34	175 170-182	2025	141 118-160
1.88	15:51	59	7:51	175 172-179	1373	160 158-162
2.00	16:47	56	7:28	179 179-180	1337	162 160-162
2.13	17:42	55	7:21	182 181-183	1338	163 162-164
2.25	18:36	54	7:14	183 182-183	1325	162 160-164
2.38	19:30	54	7:13	183 183-185	1321	162 160-164
2.50	20:25	55	7:18	184 183-185	1342	163 162-164
2.63	21:30	1:05	8:40	184 181-185	1596	154 122-164
2.75	23:11	1:40	13:23	172 166-181	2301	146 118-170
2.88	24:36	1:26	11:27	174 166-177	1993	162 106-174
3.00	25:51	1:14	9:54	184 178-189	1821	157 122-174
3.13	27:19	1:28	11:43	172 164-182	2016	146 120-174
3.25	29:14	1:56	15:27	175 168-182	2703	152 122-196
3.38	32:03	2:49	22:30	179 169-187	4027	164 118-208
3.50	33:19	1:16	10:10	178 177-180	1810	153 118-158
3.54	33:59	40	17:01	175 174-177	2979	117 116-118

Heart

175/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (208 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	161	3.2	27:07	8:21
Walk	17.5	120	0.3	5:58	20:23
Still	2.6	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.34%	More
800m	3:36	7:15	52.81%	More
1km	4:32	7:17	54.86%	More
Mile	7:48	7:48	54.21%	More
5k	26:36	8:34	54.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	47.49
5km	29:36	9:32	48.58
5M	49:00	9:48	47.76
10km	1:01:42	9:56	47.35
10M	1:42:10	10:13	47.25
Half	2:16:02	10:23	46.59
20M	3:33:01	10:39	47.14
Mara	4:43:37	10:50	47.21

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