Sat 9th Feb 2019 at 3:00pm by DVG

Run > General

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Time
8:00
Miles
0.91
Min/mi
8:47
Pacing
91%
Stride(cm)
107
Cals
113
Cadence
172
BPM
149
%MHR
87.2
B/mi
1311
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 8:00(8:47/m) 150/161bpm 113cal 6.84/7.81mph

8:00

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:21	135 121-148	1263	169 166-174
0.13	1:08	32	8:40	141 138-149	1222	172 172-174
0.19	1:41	33	8:52	143 141-146	1267	174 172-178
0.25	2:21	40	10:47	143 139-144	1542	171 166-172
0.31	2:59	38	10:02	142 140-143	1425	167 160-172
0.38	3:32	33	8:44	147 141-151	1284	164 158-168
0.44	4:04	32	8:35	152 149-156	1306	168 162-172
0.50	4:35	31	8:22	157 153-159	1314	173 172-174
0.56	5:09	34	9:04	158 154-160	1431	175 170-178
0.63	5:40	31	8:15	155 153-156	1278	173 170-176
0.69	6:12	32	8:29	154 153-157	1306	173 172-176
0.75	6:43	31	8:16	154 151-156	1274	174 168-176
0.81	7:12	29	7:46	156 152-159	1210	178 174-182
0.88	7:42	30	8:07	159 158-161	1290	181 178-184
0.91	8:01	19	8:23	156 155-157	1307	177 176-182

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.9	8:01	8:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	0.00%	More
800m	4:09	8:21	0.00%	More
1km	5:15	8:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:50	8:50
5km	29:24	9:28
5M	48:41	9:44
10km	1:01:18	9:52
10M	1:41:31	10:09
Half	2:15:09	10:19
20M	3:31:38	10:35
Mara	4:41:47	10:45

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