Sat 9th Feb 2019 at 2:00pm by DVG

Run > General

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Time
15:17
Miles
2.01
Min/mi
7:36
Pacing
0%
Stride(cm)
123
Cals
196
Cadence
171
BPM
142
%MHR
82.8
B/mi
1077
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 137/149bpm 98cal 7.54/8.64mph
2) 1m - 7:17(7:17/m) 147/163bpm 98cal 8.25/12.42mph
3) 0.01m - 3(6:35/m) 157/158bpm 9.11/8.06mph

7:58 7:17 3

Pace

19%

32%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:30	119 94-137	1011	169 114-178
0.13	1:08	36	9:36	136 134-138	1306	174 168-176
0.19	1:41	33	8:53	137 135-140	1217	171 168-174
0.25	2:13	32	8:36	142 139-145	1222	175 170-184
0.31	2:41	28	7:28	143 140-145	1068	173 168-176
0.38	3:10	29	7:36	145 141-149	1102	171 170-174
0.44	3:37	27	7:09	141 135-148	1009	178 174-182
0.50	4:05	28	7:32	133 131-135	1001	174 174-174
0.56	4:31	26	6:59	135 134-137	944	173 172-174
0.63	4:59	28	7:29	137 135-139	1025	175 174-176
0.69	5:28	29	7:45	133 130-135	1030	175 172-178
0.75	5:58	29	7:48	135 132-137	1053	173 172-174
0.81	6:28	31	8:10	138 135-141	1126	174 172-176
0.88	6:58	30	7:55	138 137-139	1092	173 172-176
0.94	7:58	1:01 +34	16:10	140 136-145	2263	172 166-176
1.00	8:31	32	8:38	139 132-148	1200	169 168-174
1.06	9:01	31	8:09	134 132-136	1093	170 164-184
1.13	9:31	30	7:58	136 133-139	1083	170 164-178
1.19	10:00	28	7:33	138 136-139	1041	166 162-170
1.25	10:57	58 +32	15:26	144 138-147	2223	164 164-166
1.31	11:24	26	7:02	150 147-152	1055	169 164-180
1.38	11:53	29	7:44	146 139-152	1129	172 164-186
1.44	12:21	28	7:24	144 142-146	1065	166 164-168
1.50	12:49	29	7:43	146 143-148	1126	164 158-166
1.56	13:14	24	6:29	149 146-153	966	179 162-186
1.63	13:44	31	8:10	155 150-161	1265	167 164-170
1.69	19:13	5:29 +5:11	1:27:44	146 131-163	12810	172 166-176
1.75	19:48	34	9:12	156 154-158	1435	166 162-170
1.81	20:10	22	5:52	158 155-162	928	187 168-200
1.88	20:35	25	6:47	154 152-155	1046	165 160-178
1.94	21:01	26	6:57	153 150-155	1064	170 164-182
2.00	21:30	28	7:30	154 153-156	1155	166 162-168
2.01	21:33	3	8:44	158 157-158	1379	162 162-162

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (200 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	0.00%	More
800m	3:37	7:17	0.00%	More
1km	4:31	7:17	0.00%	More
Mile	8:18	8:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:18	7:18
5km	24:15	7:48
5M	40:09	8:02
10km	50:33	8:08
10M	1:23:43	8:22
Half	1:51:28	8:31
20M	2:54:33	8:44
Mara	3:52:24	8:52

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