Sat 9th Feb 2019 at 3:00pm by Jezzer

Run > Warm Down

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Time
19:38
Miles
2.05
Min/mi
9:35
Pacing
23%
WAVA
54.01
Stride(cm)
102
Cals
294
Cadence
164
BPM
150
%MHR
88
B/mi
1441
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 150/172bpm 143cal 6.26/0mph
2) 1m - 9:39(9:39/m) 152/168bpm 146cal 6.22/0mph
3) 0.05m - 24(7:51/m) 132/136bpm 5cal 7.64/0mph

9:35 9:39 24

Pace

12%

55%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:33	87 72-120	830	164 162-178	0/0
0.13	1:13	37	9:58	120 113-137	1197	164 162-168	0/1
0.19	1:51	38	10:04	154 125-164	1551	162 160-164	2/0
0.25	2:31	40	10:40	163 161-170	1738	162 160-166	1/0
0.31	3:09	38	10:04	143 131-164	1440	162 160-164	0/1
0.38	6:52	3:44	59:40	139 102-165	8294	163 160-168	1/0
0.44	7:27	34	9:11	130 104-144	1195	170 168-176	1/0
0.50	8:01	34	9:08	158 139-169	1444	167 166-168	1/0
0.56	8:35	34	8:57	167 164-170	1495	167 164-168	1/0
0.63	9:14	39	10:21	159 157-163	1646	166 164-170	0/1
0.69	9:47	33	8:54	164 157-168	1460	166 164-168	0/0
0.75	10:22	35	9:13	166 161-172	1530	164 162-166	0/0
0.81	10:57	36	9:30	162 160-165	1538	164 162-168	1/2
0.88	11:32	34	9:11	159 157-162	1461	165 164-166	1/0
0.94	12:09	37	9:54	163 160-167	1613	164 162-166	0/2
1.00	12:44	35	9:20	164 162-167	1532	164 162-166	0/2
1.06	13:19	35	9:27	163 159-166	1540	163 162-164	0/1
1.13	13:56	37	9:54	161 160-163	1594	163 162-166	0/0
1.19	14:34	38	10:01	161 158-165	1613	163 162-164	1/0
1.25	15:10	36	9:33	164 162-166	1567	164 162-168	0/0
1.31	15:45	35	9:22	156 136-166	1462	163 162-164	1/1
1.38	16:22	37	9:51	141 137-145	1390	164 162-166	1/0
1.44	17:39	1:18	20:41	143 141-147	2957	164 162-168	0/1
1.50	18:15	35	9:28	145 141-148	1373	165 164-166	0/1
1.56	18:52	37	9:57	146 138-150	1452	165 162-166	0/1
1.63	19:32	39	10:29	153 148-160	1605	163 160-164	1/0
1.69	20:08	37	9:45	156 153-160	1522	164 162-166	0/1
1.75	20:41	33	8:54	154 151-156	1371	163 162-166	2/0
1.81	21:17	35	9:24	142 126-157	1334	164 162-166	1/0
1.88	21:53	36	9:42	142 132-154	1378	164 162-166	1/0
1.94	22:28	35	9:17	152 148-160	1410	163 162-164	0/2
2.00	23:05	37	10:00	152 130-168	1519	163 162-166	2/0
2.05	23:29	24	7:59	132 130-136	1053	164 162-166	0/0

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 8m, Flat prediction 19:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	2	23:29	11:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	39.71%	More
800m	4:35	9:14	47.27%	More
1km	5:47	9:19	48.91%	More
Mile	9:27	9:27	51.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	52.60
5km	30:30	9:49	53.90
5M	50:31	10:06	53.28
10km	1:03:36	10:14	52.97
10M	1:45:20	10:32	53.02
Half	2:20:14	10:42	52.37
20M	3:39:36	10:59	53.00
Mara	4:52:22	11:10	53.08

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