Sat 9th Feb 2019 at 2:00pm by Jezzer

Run > Race

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Time
45:45
Miles
5.71
Min/mi
8:01
WAVA
67.50
Cals
531
Asc(m)
50
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 128/144bpm 88cal 8.06/0mph
2) 1m - 8:17(8:17/m) 136/147bpm 105cal 7.24/0mph
3) 1m - 7:57(7:57/m) 131/144bpm 97cal 7.54/0mph
4) 1m - 8:12(8:12/m) 135/146bpm 102cal 7.31/0mph
5) 1m - 8:17(8:17/m) 123/133bpm 83cal 7.24/0mph
6) 0.71m - 5:34(7:48/m) 123/137bpm 56cal 7.7/0mph

7:27 8:17 7:57 8:12 8:17 5:34

Pace

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 6m, Flat prediction 45:45

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	53.41%	More
800m	3:40	7:23	59.15%	More
1km	4:37	7:25	61.37%	More
Mile	7:25	7:25	64.99%	More
5k	24:42	7:57	66.57%	More
5 miles	40:09	8:02	67.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	66.81
5km	24:00	7:43	68.50
5M	39:45	7:57	67.71
10km	50:02	8:03	67.34
10M	1:22:52	8:17	67.39
Half	1:50:19	8:25	66.57
20M	2:52:46	8:38	67.36
Mara	3:50:01	8:47	67.47

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