Sat 9th Feb 2019 at 3:00pm by Whiskymurray

Bike > General

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Time
51:45
Miles
8.00
Mph
9.3
FBI
39.01
Cals
421
BPM
118
%MHR
68.9
B/mi
762
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 21:25(4:17/km) 111/135bpm 156cal 14/30.64kmph
2) 5km - 16:52(3:22/km) 120/142bpm 135cal 17.79/29.06kmph
3) 2.88km - 13:28(4:40/km) 132/148bpm 130cal 12.83/24.39kmph

21:25 16:52 13:28

Pin Map

0mi in 0

Pace

34%

14%

28%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:32	1:32	9.75	110 89-123	677
0.50	2:47	1:15	12.01	113 110-116	564
0.75	4:33	1:46	8.53	114 99-130	802
1.00	5:58	1:25	10.53	116 111-123	661
1.25	7:36	1:38	9.18	117 111-123	764
1.50	9:20	1:44	8.69	108 98-124	745
1.75	10:27	1:07	13.45	124 114-135	553
2.00	11:30	1:03	14.21	117 114-119	494
2.25	13:51	2:21	6.37	105 93-117	989
2.50	16:13	2:21	6.37	107 97-117	1008
2.75	18:21	2:09	6.99	103 89-117	884
3.00	20:14	1:52	8.03	112 102-118	837
3.25	22:24	2:11	6.88	104 98-109	907
3.50	24:11	1:47	8.41	106 90-116	756
3.75	26:05	1:54	7.91	101 87-113	766
4.00	27:57	1:52	8.06	115 91-130	856
4.25	29:00	1:03	14.25	130 127-132	547
4.50	30:14	1:14	12.23	134 130-139	657
4.75	31:17	1:03	14.21	124 121-130	523
5.00	32:16	59	15.23	120 116-124	473
5.25	33:29	1:13	12.31	125 121-131	609
5.50	34:26	57	15.71	128 123-134	489
5.75	35:26	1:00	15.09	135 133-138	537
6.00	36:35	1:09	13.03	138 133-141	636
6.25	38:25	1:50	8.22	123 107-136	898
6.50	40:24	1:59	7.56	125 111-137	992
6.75	42:09	1:45	8.55	138 129-148	968
7.00	43:28	1:19	11.42	135 131-145	709
7.25	45:28	2:01	7.46	133 131-134	1070
7.50	47:29	2:01	7.43	129 120-140	1042
7.75	49:29	2:00	7.51	130 124-136	1039
8.00	51:44	2:15	6.68	136 128-144	1221

Heart

118/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:53	3:48	More
1km	2:27	3:57	More
Mile	4:07	4:07	More
5k	16:00	5:09	More
5 miles	30:34	6:07	More
10k	37:54	6:06	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:34	6:33
20km	1:22:33	6:39
15 miles	1:40:46	6:43
20 miles	2:16:41	6:50
40km	2:52:06	6:55
25 miles	2:53:10	6:56
42km	3:01:14	6:57
50 miles	6:01:02	7:13
56 miles	6:47:07	7:16
100 miles	12:32:43	7:32
112 miles	14:08:48	7:35

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