Sat 9th Feb 2019 at 12:00pm by Jezzer

Run > Warm Up

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Time
37:40
Miles
4.21
Min/mi
8:57
Pacing
0%
WAVA
59.89
Stride(cm)
108
Cals
456
Cadence
167
BPM
131
%MHR
76.9
B/mi
1176
Asc(m)
43
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 134/170bpm 117cal 6.55/0mph
2) 1m - 8:35(8:35/m) 134/162bpm 109cal 6.99/0mph
3) 1m - 8:48(8:48/m) 132/140bpm 109cal 6.82/0mph
4) 1m - 9:09(9:09/m) 127/168bpm 98cal 6.56/0mph
5) 0.21m - 1:59(9:24/m) 128/136bpm 23cal 6.38/0mph

9:10 8:35 8:48 9:09 1:59

Pace

10%

19%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	144 135-170	1352	168 166-170	2/0
0.25	2:19	1:09	9:12	134 127-140	1233	167 166-172	0/2
0.38	3:29	1:09	9:14	126 121-129	1164	167 166-168	0/0
0.50	4:41	1:13	9:41	132 129-134	1277	167 164-170	1/1
0.63	5:49	1:08	9:05	131 128-133	1189	167 164-170	1/1
0.75	7:00	1:11	9:27	133 128-136	1256	167 164-170	0/3
0.88	8:08	1:08	9:01	132 131-134	1190	168 166-172	1/1
1.00	9:10	1:02	8:19	135 131-158	1124	169 166-172	2/0
1.13	10:15	1:05	8:41	137 130-162	1190	168 166-170	0/1
1.25	11:21	1:05	8:44	132 131-134	1152	168 166-170	2/0
1.38	12:27	1:06	8:49	133 128-138	1172	167 166-168	0/0
1.50	13:30	1:03	8:27	134 129-136	1132	168 166-172	0/1
1.63	14:35	1:05	8:36	132 130-138	1135	168 166-170	1/0
1.75	15:39	1:04	8:30	137 129-145	1165	169 164-174	0/1
1.88	16:41	1:03	8:20	133 130-138	1108	168 166-170	1/1
2.00	17:45	1:04	8:35	132 128-136	1132	168 168-170	3/1
2.13	18:51	1:05	8:42	135 133-139	1175	167 166-170	2/1
2.25	19:59	1:08	9:06	134 127-138	1219	166 164-168	1/1
2.38	21:05	1:06	8:49	137 132-140	1208	167 166-168	1/1
2.50	23:08	2:03	16:22	128 108-138	2095	168 166-172	3/0
2.63	24:13	1:05	8:42	133 129-137	1157	167 160-170	2/0
2.75	25:18	1:05	8:40	134 129-138	1161	167 164-170	0/6
2.88	26:23	1:05	8:43	130 128-135	1133	166 164-168	1/2
3.00	27:32	1:08	9:06	129 124-132	1173	166 164-168	1/1
3.13	43:07	15:35	2:04:44	92 77-116	11475	164 158-166	0/0
3.25	45:16	2:09	17:14	117 110-141	2017	167 164-170	2/0
3.38	46:28	1:12	9:36	142 112-165	1363	164 160-170	0/1
3.50	47:39	1:11	9:29	154 128-168	1459	163 162-166	1/1
3.63	48:48	1:08	9:05	133 128-136	1207	164 162-166	1/2
3.75	56:10	7:22	58:59	127 115-132	7491	165 160-168	1/1
3.88	1:00:43	4:33	36:24	119 89-131	4331	167 162-170	1/2
4.00	1:01:55	1:12	9:36	131 124-139	1257	164 162-168	4/0
4.13	1:05:57	4:02	32:16	128 112-135	4129	166 162-170	1/5
4.21	1:06:45	48	9:50	128 125-131	1259	164 162-166	2/1

Heart

131/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 12m, Flat prediction 37:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	4.2	1:06:45	15:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	43.56%	More
800m	4:12	8:26	51.75%	More
1km	5:16	8:28	53.82%	More
Mile	8:31	8:31	56.61%	More
5k	42:51	13:48	38.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	58.80
5km	27:18	8:47	60.22
5M	45:12	9:02	59.55
10km	56:54	9:09	59.21
10M	1:34:14	9:25	59.26
Half	2:05:28	9:35	58.54
20M	3:16:29	9:49	59.23
Mara	4:21:35	9:59	59.33

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