Sat 9th Feb 2019 at 1:00pm by BecsX

Run > Cross Country

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Time
31:13
Miles
4.14
Min/mi
7:32
Pacing
64%
WAVA
64.07
Stride(cm)
119
Cals
388
Cadence
179
Asc(m)
35
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 97cal 8.49/9.77mph
2) 1m - 8:04(8:04/m) 95cal 7.44/8.68mph
3) 1m - 7:52(7:52/m) 98cal 7.63/8.47mph
4) 1m - 7:58(7:58/m) 94cal 7.53/11.12mph
5) 0.04m - 14(5:25/m) 4cal 11.07/11.27mph

7:04 8:04 7:52 7:58 14

Pace

48%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23 +1:35	19:06	192 184-200	0/1
0.25	3:24	1:01	8:06	186 184-190	2/0
0.38	4:17	53	7:06	187 182-192	1/0
0.50	5:10	52	6:59	184 180-188	0/2
0.63	6:02	53	7:01	186 184-188	0/0
0.75	6:53	51	6:46	186 182-190	0/1
0.88	7:46	53	7:06	185 182-186	2/1
1.00	8:39	53	7:01	184 182-186	1/0
1.13	9:33	54	7:10	182 180-186	1/0
1.25	10:40	1:07	9:00	178 166-192	1/0
1.38	11:52	1:12	9:36	164 120-190	2/0
1.50	12:47	55	7:22	181 176-190	0/1
1.63	13:44	57	7:34	181 176-186	0/1
1.75	14:45	1:00	8:04	180 176-186	0/0
1.88	15:41	56	7:30	178 176-180	2/0
2.00	16:44	1:03	8:23	178 174-184	1/3
2.13	17:45	1:02	8:13	178 176-180	3/0
2.25	18:40	54	7:14	179 176-182	1/6
2.38	19:34	55	7:18	177 174-180	0/1
2.50	20:30	55	7:24	176 174-178	1/1
2.63	21:25	56	7:24	175 174-180	2/0
2.75	22:21	55	7:24	175 174-180	1/0
2.88	23:25	1:04	8:32	175 170-178	1/0
3.00	24:35	1:10	9:20	169 158-182	1/0
3.13	25:41	1:06	8:51	175 170-182	0/1
3.25	26:40	59	7:54	177 174-184	0/2
3.38	27:44	1:03	8:25	175 174-178	0/0
3.50	28:44	1:00	8:02	175 174-176	0/0
3.63	29:47	1:03	8:24	175 174-176	3/2
3.75	30:50	1:03	8:27	175 172-178	2/1
3.88	31:44	53	7:07	179 176-184	0/5
4.00	32:33	50	6:36	183 176-194	1/1
4.04	32:48	15	5:37	189 178-196	0/0

Elevation

Asc 35m, Range 6m, Flat prediction 31:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (200 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	179	4	30:51	8:04
Walk	1.1	120	0	22	14:03
Pause	4.6	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	51.71%	More
800m	3:26	6:54	55.01%	More
1km	4:18	6:56	57.43%	More
Mile	7:00	7:00	61.08%	More
5k	23:55	7:42	62.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	61.76
5km	23:02	7:25	64.80
5M	38:08	7:38	63.72
10km	48:01	7:44	63.30
10M	1:19:30	7:57	62.82
Half	1:45:51	8:05	61.54
20M	2:45:45	8:17	61.70
Mara	3:40:41	8:25	61.31

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