Sat 9th Feb 2019 at 12:00pm by BecsX

Run > Warm Up

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Time
22:44
Miles
2.60
Min/mi
8:45
Pacing
90%
WAVA
54.32
Stride(cm)
106
Cals
241
Cadence
173
Asc(m)
21
Surface
Beach

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 96cal 6.36/7.2mph
2) 1m - 9:00(9:00/m) 97cal 6.67/7.28mph
3) 0.5m - 4:18(8:38/m) 48cal 6.95/7.22mph

9:26 9:00 4:18

Pace

10%

30%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	175 174-178	0/1
0.25	2:14	1:06	8:51	174 174-176	3/0
0.38	3:19	1:05	8:40	174 172-176	1/0
0.50	4:37	1:18	10:24	173 160-176	1/0
0.63	5:55	1:18	10:25	168 156-184	1/1
0.75	7:11	1:16	10:08	169 154-176	1/1
0.88	8:20	1:09	9:10	174 164-182	0/2
1.00	9:30	1:10	9:20	175 170-178	0/0
1.13	10:36	1:06	8:45	175 172-176	0/0
1.25	11:44	1:09	9:10	175 172-178	3/1
1.38	13:06	1:21	10:51	175 174-176	1/1
1.50	14:10	1:04	8:33	173 170-176	1/3
1.63	15:15	1:05	8:43	172 170-176	1/2
1.75	16:18	1:03	8:24	175 172-176	0/1
1.88	17:22	1:04	8:33	174 172-176	2/0
2.00	18:26	1:03	8:26	173 170-176	1/0
2.13	19:33	1:07	8:56	172 170-176	0/2
2.25	20:38	1:05	8:40	172 170-174	0/0
2.38	21:40	1:03	8:21	173 170-176	0/1
2.50	22:43	1:03	8:37	172 170-176	1/1

Elevation

Asc 21m, Range 6m, Flat prediction 22:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	2.5	22:43	9:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	40.47%	More
800m	4:13	8:29	44.76%	More
1km	5:17	8:30	46.78%	More
Mile	8:33	8:33	49.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	51.78
5km	27:27	8:50	54.37
5M	45:28	9:06	53.45
10km	57:15	9:13	53.09
10M	1:34:48	9:29	52.68
Half	2:06:13	9:38	51.61
20M	3:17:39	9:53	51.75
Mara	4:23:09	10:03	51.41

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