Sat 9th Feb 2019 at 3:00pm by Wabo

Run > General

  • Time
    13:23
  • Miles
    1.00
  • Min/mi
    13:23
  • Pacing
    89%
  • WAVA
    39.57
  • Stride(cm)
    76
  • Cals
    100
  • Cadence
    159
  • BPM
    117
  • %MHR
    67
  • B/mi
    1570
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:23(13:22/m) 117/124bpm 100cal 4.49/0mph
13:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

63% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:49 109 94-119 1288 163 158-168 1/1
0.13 1:40 56 14:58 118 112-123 1767 153 148-158 5/0
0.19 2:37 57 15:12 118 116-120 1793 154 106-178 2/0
0.25 3:34 56 15:01 114 108-121 1712 156 118-172 2/2
0.31 4:18 44 11:40 114 110-117 1330 164 160-170 2/1
0.38 5:07 50 13:14 115 114-117 1521 162 156-166 2/1
0.44 5:53 46 12:11 117 115-119 1426 159 156-162 1/3
0.50 6:36 43 11:24 119 117-120 1356 160 158-164 0/4
0.56 7:39 1:03 16:53 115 109-118 1941 163 156-170 0/3
0.63 8:23 44 11:41 114 108-118 1331 161 160-164 0/3
0.69 9:12 49 13:05 117 116-118 1531 162 158-168 2/1
0.75 9:59 47 12:28 120 117-124 1496 162 160-164 2/1
0.81 10:47 49 13:03 122 121-124 1591 159 156-162 3/0
0.88 11:37 50 13:19 122 118-124 1626 159 154-162 2/2
0.94 12:32 54 14:31 121 118-124 1756 156 150-162 7/0
1.00 13:22 50 13:31 121 118-124 1635 157 150-162 4/1

Heart

117/124max
  • Show Beats/Mile

Elevation

Asc 35m, Range 17m, Flat prediction 13:17
Elevation Graph
Biggest Climbs (m) Min/mi
11 6.3% 14:12
See your biggest climbs

Cadence

159 (178 max) Stride Length: 76cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:00 12:04 35.45% More
800m 6:22 12:48 38.20% More
1km 8:00 12:53 39.37% More
Mile 13:22 13:22 39.59% More

Predictions

Dist Time Per Mile WAVA
1M 13:23 13:23 39.55
5km 44:30 14:19 41.56
5M 1:13:42 14:44 41.08
10km 1:32:48 14:56 40.91
10M 2:33:40 15:22 40.85
Half 3:24:35 15:37 40.15
20M 5:20:22 16:01 40.53
Mara 7:06:33 16:17 40.44
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