Sat 9th Feb 2019 at 3:00pm by Wabo
Run > General
-
Time
13:23
-
Miles
1.00
-
Min/mi
13:23
-
Pacing
89%
-
WAVA
39.57
-
Stride(cm)
76
-
Cals
100
-
Cadence
159
-
BPM
117
-
%MHR
67
-
B/mi
1570
-
Asc(m)
35
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:23(13:22/m) 117/124bpm 100cal 4.49/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:49 |
109 94-119 |
1288 |
163 158-168 |
1/1 |
0.13 |
1:40 |
56 |
14:58 |
118 112-123 |
1767 |
153 148-158 |
5/0 |
0.19 |
2:37 |
57 |
15:12 |
118 116-120 |
1793 |
154 106-178 |
2/0 |
0.25 |
3:34 |
56 |
15:01 |
114 108-121 |
1712 |
156 118-172 |
2/2 |
0.31 |
4:18 |
44 |
11:40 |
114 110-117 |
1330 |
164 160-170 |
2/1 |
0.38 |
5:07 |
50 |
13:14 |
115 114-117 |
1521 |
162 156-166 |
2/1 |
0.44 |
5:53 |
46 |
12:11 |
117 115-119 |
1426 |
159 156-162 |
1/3 |
0.50 |
6:36 |
43 |
11:24 |
119 117-120 |
1356 |
160 158-164 |
0/4 |
0.56 |
7:39 |
1:03 |
16:53 |
115 109-118 |
1941 |
163 156-170 |
0/3 |
0.63 |
8:23 |
44 |
11:41 |
114 108-118 |
1331 |
161 160-164 |
0/3 |
0.69 |
9:12 |
49 |
13:05 |
117 116-118 |
1531 |
162 158-168 |
2/1 |
0.75 |
9:59 |
47 |
12:28 |
120 117-124 |
1496 |
162 160-164 |
2/1 |
0.81 |
10:47 |
49 |
13:03 |
122 121-124 |
1591 |
159 156-162 |
3/0 |
0.88 |
11:37 |
50 |
13:19 |
122 118-124 |
1626 |
159 154-162 |
2/2 |
0.94 |
12:32 |
54 |
14:31 |
121 118-124 |
1756 |
156 150-162 |
7/0 |
1.00 |
13:22 |
50 |
13:31 |
121 118-124 |
1635 |
157 150-162 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:00 |
12:04 |
35.45% |
More |
800m |
6:22 |
12:48 |
38.20% |
More |
1km |
8:00 |
12:53 |
39.37% |
More |
Mile |
13:22 |
13:22 |
39.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:23 |
13:23 |
39.55 |
5km |
44:30 |
14:19 |
41.56 |
5M |
1:13:42 |
14:44 |
41.08 |
10km |
1:32:48 |
14:56 |
40.91 |
10M |
2:33:40 |
15:22 |
40.85 |
Half |
3:24:35 |
15:37 |
40.15 |
20M |
5:20:22 |
16:01 |
40.53 |
Mara |
7:06:33 |
16:17 |
40.44 |
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