Sat 9th Feb 2019 at 2:00pm by Wabo

Run > General

  • Time
    26:59
  • Miles
    2.23
  • Min/mi
    12:06
  • Pacing
    85%
  • WAVA
    48.20
  • Stride(cm)
    83
  • Cals
    198
  • Cadence
    161
  • BPM
    122
  • %MHR
    69.9
  • B/mi
    1480
  • Asc(m)
    58
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 118/131bpm 81cal 5.27/0mph
2) 1m - 13:06(13:06/m) 125/150bpm 98cal 4.58/0mph
3) 0.23m - 2:30(11:02/m) 128/136bpm 19cal 5.44/0mph
11:23 13:06 2:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 39% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:46 92 68-112 1082 169 158-176 0/3
0.13 1:25 41 10:49 108 97-113 1168 165 162-168 0/4
0.19 2:06 42 11:08 108 106-110 1203 166 162-170 1/2
0.25 2:49 43 11:29 111 108-117 1274 164 160-168 0/1
0.31 3:33 43 11:35 116 113-119 1344 165 158-168 1/1
0.38 4:19 46 12:21 116 112-123 1432 162 158-166 3/1
0.44 5:00 41 10:51 123 117-126 1334 166 164-170 1/2
0.50 5:40 40 10:38 123 122-125 1307 168 164-170 0/1
0.56 6:19 40 10:34 122 120-125 1288 166 162-170 0/3
0.63 7:01 41 11:02 120 118-123 1324 165 160-168 1/1
0.69 7:43 42 11:16 123 122-125 1386 165 164-168 1/1
0.75 8:23 40 10:45 122 120-125 1312 165 164-168 0/3
0.81 9:07 44 11:44 124 121-127 1455 163 160-166 2/0
0.88 9:52 45 12:00 127 126-128 1524 162 160-164 3/0
0.94 10:40 48 12:42 129 127-131 1638 158 152-162 4/1
1.00 11:23 43 11:23 126 119-129 1434 161 160-164 0/4
1.06 12:08 45 12:01 122 118-124 1467 162 160-166 2/0
1.13 12:54 46 12:19 127 123-132 1565 160 156-164 2/0
1.19 13:35 41 10:55 125 117-130 1364 161 158-164 0/5
1.25 14:15 41 10:49 114 110-117 1232 162 156-166 0/4
1.31 14:55 40 10:32 114 112-115 1201 163 158-166 0/2
1.38 15:44 49 13:06 119 116-123 1558 164 162-166 1/0
1.44 16:30 47 12:24 117 114-120 1452 160 120-172 1/1
1.50 17:21 51 13:32 121 115-130 1638 158 150-164 6/1
1.56 18:08 47 12:30 131 127-134 1636 155 150-162 2/2
1.63 18:54 46 12:11 125 123-128 1523 159 156-162 1/1
1.69 19:45 52 13:44 127 125-130 1744 155 150-158 5/0
1.75 20:42 57 15:06 129 124-134 1948 150 142-158 5/0
1.81 21:32 50 13:27 137 131-150 1842 154 142-162 2/0
1.88 22:20 48 12:40 134 132-135 1698 155 148-160 4/2
1.94 23:34 1:15 19:53 128 118-133 2544 155 120-170 3/1
2.00 24:28 54 14:23 122 118-126 1755 156 120-164 0/7
2.06 25:10 42 11:09 126 124-128 1404 163 160-168 0/3
2.13 25:51 40 10:47 124 122-127 1337 166 164-170 1/2
2.19 26:31 40 10:46 131 124-136 1410 164 160-166 0/5
2.23 26:58 27 11:44 132 129-134 1549 161 160-164 0/1

Heart

122/150max
  • Show Beats/Mile

Elevation

Asc 58m, Range 23m, Flat prediction 26:32
Elevation Graph
Biggest Climbs (m) Min/mi
18 4.5% 13:44
See your biggest climbs

Cadence

161 (176 max) Stride Length: 83cm Run: 96.3% Walk: 3.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:43 39.93% More
800m 5:31 11:05 44.11% More
1km 6:55 11:08 45.58% More
Mile 11:18 11:18 46.85% More

Predictions

Dist Time Per Mile WAVA
1M 11:32 11:32 45.90
5km 38:21 12:21 48.23
5M 1:03:30 12:42 47.68
10km 1:19:57 12:52 47.48
10M 2:12:24 13:14 47.41
Half 2:56:17 13:27 46.60
20M 4:36:03 13:48 47.04
Mara 6:07:32 14:02 46.94
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