Sat 9th Feb 2019 at 2:00pm by Wabo
Run > General
-
Time
26:59
-
Miles
2.23
-
Min/mi
12:06
-
Pacing
85%
-
WAVA
48.20
-
Stride(cm)
83
-
Cals
198
-
Cadence
161
-
BPM
122
-
%MHR
69.9
-
B/mi
1480
-
Asc(m)
58
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:23(11:23/m) 118/131bpm 81cal 5.27/0mph
2) 1m - 13:06(13:06/m) 125/150bpm 98cal 4.58/0mph
3) 0.23m - 2:30(11:02/m) 128/136bpm 19cal 5.44/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:46 |
92 68-112 |
1082 |
169 158-176 |
0/3 |
0.13 |
1:25 |
41 |
10:49 |
108 97-113 |
1168 |
165 162-168 |
0/4 |
0.19 |
2:06 |
42 |
11:08 |
108 106-110 |
1203 |
166 162-170 |
1/2 |
0.25 |
2:49 |
43 |
11:29 |
111 108-117 |
1274 |
164 160-168 |
0/1 |
0.31 |
3:33 |
43 |
11:35 |
116 113-119 |
1344 |
165 158-168 |
1/1 |
0.38 |
4:19 |
46 |
12:21 |
116 112-123 |
1432 |
162 158-166 |
3/1 |
0.44 |
5:00 |
41 |
10:51 |
123 117-126 |
1334 |
166 164-170 |
1/2 |
0.50 |
5:40 |
40 |
10:38 |
123 122-125 |
1307 |
168 164-170 |
0/1 |
0.56 |
6:19 |
40 |
10:34 |
122 120-125 |
1288 |
166 162-170 |
0/3 |
0.63 |
7:01 |
41 |
11:02 |
120 118-123 |
1324 |
165 160-168 |
1/1 |
0.69 |
7:43 |
42 |
11:16 |
123 122-125 |
1386 |
165 164-168 |
1/1 |
0.75 |
8:23 |
40 |
10:45 |
122 120-125 |
1312 |
165 164-168 |
0/3 |
0.81 |
9:07 |
44 |
11:44 |
124 121-127 |
1455 |
163 160-166 |
2/0 |
0.88 |
9:52 |
45 |
12:00 |
127 126-128 |
1524 |
162 160-164 |
3/0 |
0.94 |
10:40 |
48 |
12:42 |
129 127-131 |
1638 |
158 152-162 |
4/1 |
1.00 |
11:23 |
43 |
11:23 |
126 119-129 |
1434 |
161 160-164 |
0/4 |
1.06 |
12:08 |
45 |
12:01 |
122 118-124 |
1467 |
162 160-166 |
2/0 |
1.13 |
12:54 |
46 |
12:19 |
127 123-132 |
1565 |
160 156-164 |
2/0 |
1.19 |
13:35 |
41 |
10:55 |
125 117-130 |
1364 |
161 158-164 |
0/5 |
1.25 |
14:15 |
41 |
10:49 |
114 110-117 |
1232 |
162 156-166 |
0/4 |
1.31 |
14:55 |
40 |
10:32 |
114 112-115 |
1201 |
163 158-166 |
0/2 |
1.38 |
15:44 |
49 |
13:06 |
119 116-123 |
1558 |
164 162-166 |
1/0 |
1.44 |
16:30 |
47 |
12:24 |
117 114-120 |
1452 |
160 120-172 |
1/1 |
1.50 |
17:21 |
51 |
13:32 |
121 115-130 |
1638 |
158 150-164 |
6/1 |
1.56 |
18:08 |
47 |
12:30 |
131 127-134 |
1636 |
155 150-162 |
2/2 |
1.63 |
18:54 |
46 |
12:11 |
125 123-128 |
1523 |
159 156-162 |
1/1 |
1.69 |
19:45 |
52 |
13:44 |
127 125-130 |
1744 |
155 150-158 |
5/0 |
1.75 |
20:42 |
57 |
15:06 |
129 124-134 |
1948 |
150 142-158 |
5/0 |
1.81 |
21:32 |
50 |
13:27 |
137 131-150 |
1842 |
154 142-162 |
2/0 |
1.88 |
22:20 |
48 |
12:40 |
134 132-135 |
1698 |
155 148-160 |
4/2 |
1.94 |
23:34 |
1:15 |
19:53 |
128 118-133 |
2544 |
155 120-170 |
3/1 |
2.00 |
24:28 |
54 |
14:23 |
122 118-126 |
1755 |
156 120-164 |
0/7 |
2.06 |
25:10 |
42 |
11:09 |
126 124-128 |
1404 |
163 160-168 |
0/3 |
2.13 |
25:51 |
40 |
10:47 |
124 122-127 |
1337 |
166 164-170 |
1/2 |
2.19 |
26:31 |
40 |
10:46 |
131 124-136 |
1410 |
164 160-166 |
0/5 |
2.23 |
26:58 |
27 |
11:44 |
132 129-134 |
1549 |
161 160-164 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:43 |
39.93% |
More |
800m |
5:31 |
11:05 |
44.11% |
More |
1km |
6:55 |
11:08 |
45.58% |
More |
Mile |
11:18 |
11:18 |
46.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:32 |
11:32 |
45.90 |
5km |
38:21 |
12:21 |
48.23 |
5M |
1:03:30 |
12:42 |
47.68 |
10km |
1:19:57 |
12:52 |
47.48 |
10M |
2:12:24 |
13:14 |
47.41 |
Half |
2:56:17 |
13:27 |
46.60 |
20M |
4:36:03 |
13:48 |
47.04 |
Mara |
6:07:32 |
14:02 |
46.94 |
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