Sat 9th Feb 2019 at 3:00pm by barryparker

Run > General

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Time
26:25
Miles
3.33
Min/mi
7:56
Pacing
84%
WAVA
52.85
Stride(cm)
119
Cals
420
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 124cal 7.61/15.49mph
2) 1m - 8:36(8:36/m) 126cal 6.98/8.16mph
3) 1m - 7:19(7:19/m) 127cal 8.2/11.12mph
4) 0.33m - 2:37(7:56/m) 43cal 7.56/7.97mph

7:53 8:36 7:19 2:37

Pace

46%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:07	1:07	8:55	169 166-172
0.25	2:08	1:01	8:08	168 118-176
0.38	3:07	59	7:53	172 170-174
0.50	3:55	48	6:22	179 174-182
0.63	4:31	36	4:47	187 182-202
0.75	5:42	1:12	9:33	173 164-194
0.88	6:49	1:06	8:51	165 164-168
1.00	7:53	1:04	8:32	165 162-166
1.13	8:56	1:04	8:28	163 160-166
1.25	10:04	1:08	9:04	162 160-164
1.38	11:02	58	7:47	166 162-172
1.50	12:04	1:02	8:14	165 164-168
1.63	13:15	1:11	9:28	163 162-166
1.75	14:29	1:14	9:50	164 160-168
1.88	15:29	1:00	8:00	166 164-166
2.00	16:28	1:00	7:56	168 164-174
2.13	17:29	1:01	8:07	167 164-170
2.25	18:24	54	7:15	168 166-170
2.38	19:23	59	7:53	166 164-168
2.50	20:20	57	7:34	168 164-170
2.63	21:14	55	7:19	172 168-180
2.75	21:57	43	5:41	192 188-194
2.88	22:42	45	6:02	188 186-192
3.00	23:47	1:05	8:41	175 120-242
3.13	24:46	58	7:45	167 164-170
3.25	25:49	1:03	8:25	165 164-168
3.33	26:25	36	7:40	167 164-168

Cadence

170 (242 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	170	3.3	26:14	7:55
Walk	0.7	119	0	11	12:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	57.50%	More
800m	3:16	6:33	51.72%	More
1km	4:17	6:53	51.67%	More
Mile	7:13	7:13	53.09%	More
5k	24:29	7:53	53.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	53.81
5km	24:30	7:53	53.01
5M	41:09	8:14	51.55
10km	52:08	8:23	50.93
10M	1:27:35	8:46	50.15
Half	1:57:33	8:58	49.08
20M	3:06:26	9:19	49.04
Mara	4:10:14	9:33	48.72

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