Sat 9th Feb 2019 at 3:00pm by bedlam_g

Run > General

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Time
24:00
Miles
2.66
Min/mi
9:01
Pacing
70%
WAVA
50.53
Stride(cm)
103
Cals
368
Cadence
173
BPM
157
%MHR
78.3
B/mi
1421
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 154/165bpm 134cal 6.75/8.47mph
2) 1m - 9:24(9:24/m) 159/172bpm 145cal 6.38/8.6mph
3) 0.66m - 5:43(8:39/m) 162/171bpm 89cal 6.94/7.73mph

8:53 9:24 5:43

Pin Map

0mi in 0

Pace

26%

18%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16 +7	10:06	140 98-163	1415	176 114-184
0.25	2:28	1:13	9:41	158 155-162	1531	178 168-186
0.38	3:32	1:03	8:28	158 154-161	1338	173 168-178
0.50	4:31	59	7:49	153 148-159	1196	178 174-182
0.63	5:46	1:16 +3	10:05	152 148-156	1533	179 174-182
0.75	6:49	1:03	8:22	152 150-155	1273	180 176-184
0.88	7:48	59	7:55	157 151-161	1243	179 174-184
1.00	9:15	1:27 +15	11:33	160 152-164	1849	176 170-182
1.13	10:34	1:19 +7	10:29	160 155-166	1678	175 168-178
1.25	12:21	1:47 +30	14:15	161 152-169	2295	173 82-184
1.38	13:21	1:01	8:05	167 161-171	1349	178 174-184
1.50	15:17	1:56 +43	15:28	156 136-171	2413	163 108-184
1.63	17:07	1:50 +16	14:36	155 146-162	2264	163 96-178
1.75	18:11	1:04	8:30	159 156-163	1352	175 172-182
1.88	19:13	1:03	8:20	157 154-161	1309	174 170-182
2.00	20:16	1:03	8:26	158 154-160	1331	172 170-174
2.13	21:21	1:04	8:34	156 149-165	1338	171 166-176
2.25	22:19	58	7:46	169 166-171	1312	174 172-178
2.38	23:37	1:18 +9	10:25	163 157-169	1698	171 134-178
2.50	24:43	1:06	8:49	163 159-167	1438	175 172-176
2.63	25:45	1:02	8:14	161 156-164	1325	175 172-178
2.66	26:08	23	10:47	159 156-160	1715	171 168-176

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	175	2.6	23:17	9:07
Walk	7.7	111	0	2:04	56:28
Still	0.5	-	-	9	-
Pause	2.4	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	40.23%	More
800m	4:06	8:16	45.98%	More
1km	5:08	8:16	47.92%	More
Mile	8:37	8:37	48.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	49.74
5km	28:20	9:07	50.36
5M	47:09	9:26	49.23
10km	59:29	9:34	48.71
10M	1:38:59	9:54	48.36
Half	2:12:08	10:05	47.55
20M	3:27:47	10:23	47.92
Mara	4:37:23	10:35	47.86

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