Sat 9th Feb 2019 at 2:00pm by bedlam_g

Run > General

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Time
1:11:34
Miles
5.83
Min/mi
12:17
Pacing
50%
WAVA
37.98
Stride(cm)
81
Cals
988
Cadence
163
BPM
150
%MHR
74.7
B/mi
1844
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:51(13:51/m) 133/148bpm 167cal 4.33/11.42mph
2) 1m - 13:13(13:13/m) 128/147bpm 136cal 4.54/8.65mph
3) 1m - 11:25(11:25/m) 145/158bpm 151cal 5.26/9.14mph
4) 1m - 9:08(9:08/m) 162/174bpm 143cal 6.57/9.39mph
5) 1m - 16:17(16:17/m) 168/188bpm 263cal 3.68/8.55mph
6) 0.83m - 7:40(9:11/m) 173/180bpm 128cal 6.53/9.02mph

13:51 13:13 11:25 9:08 16:17 7:40

Pin Map

Imported from Garmin - 2013-02-16

0mi in 0

Pace

49%

11%

30%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:30	118 77-143	1003	175 158-198	0/0
0.50	4:38	2:30	10:02	141 137-145	1415	176 164-184	0/0
0.75	8:35	3:57	15:47	141 121-148	2225	153 100-182	0/0
1.00	13:51	5:16	21:03	127 101-147	2674	127 80-170	0/0
1.25	19:57	6:07	24:28	113 87-139	2765	136 82-206	0/0
1.50	22:14	2:17	9:06	139 133-142	1266	176 166-184	0/0
1.75	24:46	2:32	10:07	140 135-146	1417	174 166-184	0/0
2.00	27:03	2:17	9:07	144 139-147	1312	176 164-200	0/0
2.25	30:05	3:03	12:11	146 139-154	1779	162 82-204	0/0
2.50	32:47	2:41	10:46	142 121-153	1528	167 82-186	0/0
2.75	36:27	3:41	14:43	142 126-155	2089	154 86-206	0/0
3.00	38:28	2:00	8:02	154 151-157	1237	187 174-202	0/0
3.25	40:36	2:09	8:34	159 152-166	1363	175 86-186	0/0
3.50	42:18	1:42	6:47	166 157-173	1126	176 170-180	0/0
3.75	44:35	2:16	9:06	165 156-174	1501	184 76-224	0/0
4.00	47:37	3:02	12:08	159 148-170	1929	156 82-182	0/0
4.25	51:44	4:08	16:30	163 144-176	2690	152 82-204	0/0
4.50	57:40	5:55	23:41	167 148-188	3956	133 82-172	0/0
4.75	1:01:02	3:22	13:29	170 159-182	2291	166 114-176	0/0
5.00	1:03:54	2:52	11:27	172 151-184	1970	160 90-188	0/0
5.25	1:06:23	2:30	9:59	171 166-179	1708	180 86-206	0/0
5.50	1:09:03	2:39	10:37	176 173-180	1870	181 130-206	0/0
5.75	1:10:54	1:52	7:27	171 166-179	1273	177 172-182	0/0
5.83	1:11:34	40	7:51	171 167-175	1341	176 172-180	0/0

Heart

150/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:11:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (224 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	175	5.3	57:52	10:50
Walk	19.1	104	0.5	13:38	27:56
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	48.81%	More
800m	3:27	6:57	54.69%	More
1km	4:41	7:33	52.49%	More
Mile	7:55	7:55	52.97%	More
5k	33:35	10:49	42.49%	More
5 miles	1:00:33	12:07	38.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	38.66
5km	36:30	11:45	39.09
5M	1:00:43	12:09	38.23
10km	1:16:37	12:20	37.82
10M	2:07:29	12:45	37.55
Half	2:50:11	12:59	36.92
20M	4:27:37	13:23	37.20
Mara	5:57:15	13:38	37.16

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