Sat 9th Feb 2019 at 2:00pm by Teknik

Run > Warm Up

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Time
5:51
Miles
0.65
Min/mi
9:00
WAVA
46.82
Stride(cm)
100
Cals
60
Cadence
179
BPM
146
%MHR
68.8
B/mi
1312
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 5:51(8:58/m) 147/165bpm 60cal 6.69/8.2mph

5:51

Pin Map

0mi in 0

Pace

43%

29%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:22	114 103-120	954	176 110-186	0/1
0.13	1:15	43 +9	11:35	133 123-143	1540	184 180-186	1/0
0.19	1:47	32	8:28	146 143-148	1236	182 180-186	2/4
0.25	2:11	24	6:28	151 149-152	977	185 184-186	1/0
0.31	2:43	33 +6	8:42	151 150-152	1312	182 176-184	1/1
0.38	3:20	36	9:38	157 153-159	1514	181 176-186	1/0
0.44	4:13	53 +18	14:14	154 143-161	2192	171 120-182	0/1
0.50	4:49	36	9:42	143 142-144	1387	180 178-182	1/0
0.56	5:23	33	8:55	155 147-160	1383	181 176-184	1/0
0.63	5:57	34	9:00	163 160-165	1467	185 184-186	0/1
0.65	6:24	27	16:52	162 161-163	2732	178 170-184	0/0

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 5m, Flat prediction 5:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	182	0.7	5:49	9:19
Walk	5.0	117	0	20	5:52:12
Pause	3.8	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	41.24%	More
800m	4:27	8:58	44.60%	More
1km	5:34	8:58	46.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	47.61
5km	30:43	9:53	48.72
5M	50:52	10:10	47.96
10km	1:04:02	10:18	47.60
10M	1:46:02	10:36	47.55
Half	2:21:11	10:47	46.90
20M	3:41:05	11:03	47.46
Mara	4:54:21	11:14	47.53

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