Sat 9th Feb 2019 at 12:00pm by photoset

Run > Long Run
  • rain
  • windy
  • cold
  • Time
    2:47:56
  • Miles
    16.01
  • Min/mi
    10:29
  • Pacing
    82%
  • WAVA
    50.11
  • Stride(cm)
    99
  • Cals
    1474
  • Cadence
    155
  • BPM
    126
  • %MHR
    83.7
  • B/mi
    1317
  • Asc(m)
    279
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 118/129bpm 121cal 5.23/6.45mph
2) 1m - 11:37(11:37/m) 123/132bpm 119cal 5.17/6.43mph
3) 1m - 10:38(10:38/m) 124/129bpm 105cal 5.64/6.3mph
4) 1m - 10:01(10:01/m) 121/133bpm 84cal 5.99/7.35mph
5) 1m - 10:04(10:04/m) 123/136bpm 86cal 5.96/7.22mph
6) 1m - 10:28(10:28/m) 124/131bpm 89cal 5.73/6.91mph
7) 1m - 10:15(10:15/m) 123/129bpm 83cal 5.86/7.39mph
8) 1m - 10:43(10:43/m) 125/135bpm 87cal 5.6/7.03mph
9) 1m - 10:08(10:08/m) 120/125bpm 67cal 5.92/7.7mph
10) 1m - 9:54(9:54/m) 128/137bpm 90cal 6.06/7.66mph
11) 1m - 9:58(9:58/m) 129/134bpm 86cal 6.02/7.08mph
12) 1m - 10:25(10:25/m) 130/143bpm 89cal 5.76/7.35mph
13) 1m - 10:00(10:00/m) 130/137bpm 86cal 6/7.22mph
14) 1m - 10:38(10:38/m) 132/137bpm 97cal 5.64/7.68mph
15) 1m - 11:03(11:03/m) 131/135bpm 88cal 5.43/7.06mph
16) 1m - 10:28(10:28/m) 133/141bpm 96cal 5.73/6.91mph
17) 0.01m - 8(15:13/m) 140/141bpm 1cal 3.94/4.26mph
11:29 11:37 10:38 10:01 10:04 10:28 10:15 10:43 10:08 9:54 9:58 10:25 10:00 10:38 11:03 10:28 8
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

31% 47% 18% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:46 5:46 11:32 113 73-123 1303 154 90-160 12/4
1.00 11:28 5:42 11:25 123 113-128 1404 152 118-164 13/1
1.50 17:07 5:38 11:17 125 114-132 1410 152 140-164 19/6
2.00 23:44 6:37 +39 13:14 121 113-127 1602 152 82-172 9/10
2.50 29:08 5:24 10:48 123 121-126 1329 154 152-156 8/2
3.00 34:22 5:14 10:28 125 119-129 1308 156 146-166 5/4
3.50 39:30 5:08 10:17 124 118-132 1274 154 120-158 16/9
4.00 44:22 4:52 9:45 118 111-123 1150 158 154-162 0/33
4.50 49:15 4:53 9:46 121 117-124 1181 157 156-158 3/13
5.00 54:26 5:11 10:22 125 119-136 1296 156 152-172 8/8
5.50 59:48 5:22 +6 10:43 126 123-131 1350 153 78-160 11/3
6.00 1:06:02 6:14 +1:02 12:27 122 103-128 1520 155 96-166 8/7
6.50 1:11:10 5:08 10:16 124 119-129 1274 156 154-166 5/9
7.00 1:16:16 5:07 10:13 124 119-127 1267 158 154-160 7/5
7.50 1:21:30 5:13 10:27 125 121-128 1306 158 154-166 6/5
8.00 1:26:59 5:30 10:59 125 116-135 1373 152 140-162 14/5
8.50 1:32:12 5:12 10:24 119 112-123 1238 153 126-160 5/10
9.00 1:37:08 4:56 9:52 121 114-125 1194 157 106-162 2/8
9.50 1:41:57 4:49 9:38 128 125-133 1234 160 156-166 4/5
10.00 1:47:01 5:05 10:09 128 123-137 1300 158 156-160 10/9
10.50 1:51:55 4:53 9:47 128 124-132 1251 157 154-162 10/13
11.00 1:56:59 5:04 10:08 130 126-134 1318 157 152-160 7/5
11.50 2:02:42 5:43 11:26 133 126-143 1521 152 140-158 27/2
12.00 2:07:24 4:42 9:24 126 123-130 1185 157 152-162 2/23
12.50 2:12:16 4:51 9:43 130 127-136 1262 159 154-164 1/12
13.00 2:17:24 5:08 10:17 131 127-137 1346 156 122-172 4/6
13.50 2:22:14 4:50 9:41 134 130-137 1297 158 154-160 4/8
14.00 2:28:02 5:48 11:36 131 123-136 1519 157 144-182 11/11
14.50 2:33:59 5:57 +13 11:54 129 119-134 1535 151 100-160 11/8
15.00 2:39:18 5:19 10:37 132 128-135 1402 157 154-162 4/8
15.50 2:44:34 5:16 10:33 132 129-135 1392 157 150-160 7/6
16.00 2:49:52 5:18 +6 10:35 135 131-141 1429 156 124-160 11/2
16.01 2:50:01 9 16:36 140 140-141 2325 152 150-154 0/0

Heart

126/143max
  • Show Beats/Mile

Elevation

Asc 279m, Range 54m, Flat prediction 2:47:15
Elevation Graph
Biggest Climbs (m) Min/mi
29 3.0% 10:41
21 3.5% 12:20
16 5.7% 10:46
12 3.7% 9:57
10 1.2% 10:16
See your biggest climbs

Cadence

155 (182 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 155 15.9 2:47:47 10:31
Walk 1.3 111 0.1 2:09 33:36
Still 0.0 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 38.26% More
800m 4:38 9:18 43.70% More
1km 5:51 9:24 45.04% More
Mile 9:30 9:30 47.05% More
5k 31:07 10:01 48.90% More
5 miles 50:02 10:00 49.61% More
10k 1:02:55 10:08 49.30% More
10 miles 1:42:43 10:16 49.97% More
Half 2:16:25 10:25 49.80% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 50.29
5km 29:32 9:30 51.52
5M 48:55 9:47 50.74
10km 1:01:35 9:55 50.37
10M 1:41:58 10:12 50.33
Half 2:15:46 10:22 49.66
20M 3:32:36 10:38 50.25
Mara 4:43:04 10:48 50.33

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