Sat 9th Feb 2019 at 1:00pm by DW

Walk > General

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Time
1:16:14
Miles
2.77
Min/mi
27:31
Stride(cm)
55
Cals
479
Cadence
106
BPM
113
%MHR
60
B/mi
3105
Asc(m)
328
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 2.77m - 1:16:14(27:33/m) 113/156bpm 479cal 53/103rpm 2.18/4.28mph

1:16:14

Pace

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	22:00	136 116-153	2993	91 82-120	20/0
0.25	6:42	3:57	31:36	139 118-156	4391	95 80-160	54/0
0.38	12:40	5:58 +48	47:42	122 106-138	5819	124 80-160	50/0
0.50	17:28	4:49	38:28	112 98-124	4308	120 80-160	28/8
0.63	21:27	3:58	31:47	121 101-146	3845	120 80-160	39/1
0.75	24:57	3:30	28:01	119 109-142	3334	102 38-160	22/8
0.88	27:58	3:01	24:07	142 118-153	3425	88 80-152	22/0
1.00	39:41	11:43 +8:16	1:33:44	108 84-137	10123	103 80-160	25/0
1.13	42:49	3:09	25:09	108 94-118	2716	101 80-126	10/0
1.25	45:53	3:04	24:30	100 94-111	2451	88 80-160	4/2
1.38	49:23	3:30	27:58	102 94-114	2853	105 38-160	17/0
1.50	1:33:10	43:47 +38:40	5:50:16	107 77-156	37479	105 80-144	7/18
1.63	1:40:25	7:15 +3:58	58:01	115 101-129	6673	100 84-120	2/7
1.75	1:42:46	2:21	18:49	114 102-138	2145	98 88-104	1/5
1.88	1:45:43	2:56	23:31	121 102-149	2845	107 90-120	0/26
2.00	1:47:53	2:11	17:25	105 101-108	1828	108 84-120	0/19
2.13	1:49:59	2:06	16:45	104 98-106	1742	110 100-120	0/22
2.25	1:52:51	2:52	22:54	107 99-117	2450	117 96-144	1/35
2.38	1:59:47	6:57 +2:13	55:33	102 84-109	5666	111 90-206	4/38
2.50	2:05:23	5:36 +1:48	44:47	96 74-102	4299	113 94-120	1/43
2.63	2:08:38	3:15	25:58	91 77-97	2362	102 90-126	0/54
2.75	2:11:33	2:55	23:20	115 90-133	2684	105 98-120	0/25
2.77	2:11:54	21	21:37	93 93-94	2010	101 100-104	0/3

Heart

113/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 328m, Range 291m

Elevation Graph

Biggest Climbs (m)	Min/mi
291 13.9%	36:11
See your biggest climbs

Cadence

106 (206 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	9:25	18:56	More
1km	12:04	19:26	More
Mile	27:33	27:33	More

Predictions

Dist	Time	Per Mile

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