Sat 9th Feb 2019 at 2:00pm by SheBuLady

Run > General

  • Time
    50:10
  • Miles
    4.95
  • Min/mi
    10:08
  • Pacing
    43%
  • WAVA
    56.92
  • Stride(cm)
    86
  • Cals
    273
  • Cadence
    184
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1377
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 146/180bpm 70cal 5.99/6.64mph
2) 1m - 10:13(10:13/m) 137/148bpm 57cal 5.87/7.18mph
3) 1m - 10:12(10:12/m) 139/151bpm 57cal 5.88/6.97mph
4) 1m - 10:13(10:13/m) 128/144bpm 39cal 5.87/7.33mph
5) 0.95m - 9:31(10:00/m) 140/152bpm 50cal 6/6.82mph
10:01 10:13 10:12 10:13 9:31

Pace

16% 10% 21% 46% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:44 2:44 10:54 123 89-136 1342 181 132-188
0.50 5:17 2:33 10:12 153 133-165 1561 184 182-190
0.75 7:39 2:22 9:28 165 148-180 1563 184 178-192
1.00 10:47 3:09 +47 12:35 141 122-155 1773 184 182-186
1.25 13:13 2:26 9:42 143 139-147 1388 184 180-188
1.50 16:27 3:14 +45 12:58 131 114-147 1698 181 116-188
1.75 19:13 2:46 11:04 135 121-141 1495 185 180-194
2.00 21:45 2:32 10:06 133 122-138 1344 184 180-194
2.25 24:12 2:26 9:46 136 131-143 1328 185 180-190
2.50 26:48 2:37 10:28 138 133-142 1443 184 146-192
2.75 29:15 2:26 9:46 140 128-148 1366 185 182-188
3.00 31:57 2:42 10:49 142 133-150 1536 184 180-186
3.25 38:02 6:05 +3:46 24:20 122 84-136 2969 181 116-190
3.50 40:28 2:26 9:43 131 119-143 1272 185 182-190
3.75 43:37 3:09 12:36 120 94-134 1511 188 178-194
4.00 45:56 2:19 9:17 130 119-139 1206 187 184-194
4.25 48:13 2:17 9:08 138 128-147 1261 187 184-190
4.50 50:45 2:32 10:08 141 135-151 1428 186 174-194
4.75 53:18 2:33 10:11 142 138-148 1446 187 174-190
4.95 1:04:30 11:12 +9:02 55:40 139 96-146 7738 186 178-192

Heart

136/180max
  • Show Beats/Mile

Cadence

184 (194 max) Stride Length: 86cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 48.21% More
800m 4:32 9:06 50.62% More
1km 5:38 9:04 52.93% More
Mile 9:38 9:38 52.39% More
5k 32:46 10:33 53.81% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 55.06
5km 30:34 9:50 57.70
5M 50:42 10:08 56.87
10km 1:03:53 10:17 56.55
10M 1:45:57 10:36 56.29
Half 2:21:11 10:47 55.24
20M 3:41:22 11:04 55.58
Mara 4:54:59 11:16 55.33
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