Sat 9th Feb 2019 at 2:00pm by SheBuLady
Run > General
-
Time
50:10
-
Miles
4.95
-
Min/mi
10:08
-
Pacing
43%
-
WAVA
56.92
-
Stride(cm)
86
-
Cals
273
-
Cadence
184
-
BPM
136
-
%MHR
79.5
-
B/mi
1377
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:01(10:01/m) 146/180bpm 70cal 5.99/6.64mph
2) 1m - 10:13(10:13/m) 137/148bpm 57cal 5.87/7.18mph
3) 1m - 10:12(10:12/m) 139/151bpm 57cal 5.88/6.97mph
4) 1m - 10:13(10:13/m) 128/144bpm 39cal 5.87/7.33mph
5) 0.95m - 9:31(10:00/m) 140/152bpm 50cal 6/6.82mph
10:01 10:13 10:12 10:13 9:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:44 |
2:44 |
10:54 |
123 89-136 |
1342 |
181 132-188 |
0.50 |
5:17 |
2:33 |
10:12 |
153 133-165 |
1561 |
184 182-190 |
0.75 |
7:39 |
2:22 |
9:28 |
165 148-180 |
1563 |
184 178-192 |
1.00 |
10:47 |
3:09 +47
|
12:35 |
141 122-155 |
1773 |
184 182-186 |
1.25 |
13:13 |
2:26 |
9:42 |
143 139-147 |
1388 |
184 180-188 |
1.50 |
16:27 |
3:14 +45
|
12:58 |
131 114-147 |
1698 |
181 116-188 |
1.75 |
19:13 |
2:46 |
11:04 |
135 121-141 |
1495 |
185 180-194 |
2.00 |
21:45 |
2:32 |
10:06 |
133 122-138 |
1344 |
184 180-194 |
2.25 |
24:12 |
2:26 |
9:46 |
136 131-143 |
1328 |
185 180-190 |
2.50 |
26:48 |
2:37 |
10:28 |
138 133-142 |
1443 |
184 146-192 |
2.75 |
29:15 |
2:26 |
9:46 |
140 128-148 |
1366 |
185 182-188 |
3.00 |
31:57 |
2:42 |
10:49 |
142 133-150 |
1536 |
184 180-186 |
3.25 |
38:02 |
6:05 +3:46
|
24:20 |
122 84-136 |
2969 |
181 116-190 |
3.50 |
40:28 |
2:26 |
9:43 |
131 119-143 |
1272 |
185 182-190 |
3.75 |
43:37 |
3:09 |
12:36 |
120 94-134 |
1511 |
188 178-194 |
4.00 |
45:56 |
2:19 |
9:17 |
130 119-139 |
1206 |
187 184-194 |
4.25 |
48:13 |
2:17 |
9:08 |
138 128-147 |
1261 |
187 184-190 |
4.50 |
50:45 |
2:32 |
10:08 |
141 135-151 |
1428 |
186 174-194 |
4.75 |
53:18 |
2:33 |
10:11 |
142 138-148 |
1446 |
187 174-190 |
4.95 |
1:04:30 |
11:12 +9:02
|
55:40 |
139 96-146 |
7738 |
186 178-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
48.21% |
More |
800m |
4:32 |
9:06 |
50.62% |
More |
1km |
5:38 |
9:04 |
52.93% |
More |
Mile |
9:38 |
9:38 |
52.39% |
More |
5k |
32:46 |
10:33 |
53.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
55.06 |
5km |
30:34 |
9:50 |
57.70 |
5M |
50:42 |
10:08 |
56.87 |
10km |
1:03:53 |
10:17 |
56.55 |
10M |
1:45:57 |
10:36 |
56.29 |
Half |
2:21:11 |
10:47 |
55.24 |
20M |
3:41:22 |
11:04 |
55.58 |
Mara |
4:54:59 |
11:16 |
55.33 |
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