Sat 9th Feb 2019 at 2:00pm by Sarahwelshy

Run > General

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Time
28:42
Miles
4.88
Min/mi
5:53
Pacing
73%
WAVA
86.19
Stride(cm)
228
Cals
196
Cadence
120
BPM
113
%MHR
66.1
B/mi
665
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 105/125bpm 45cal 8.63/13.88mph
2) 1m - 5:18(5:18/m) 110/120bpm 34cal 11.33/14.32mph
3) 1m - 5:18(5:18/m) 113/121bpm 36cal 11.32/15.17mph
4) 1m - 6:07(6:07/m) 119/136bpm 46cal 9.8/13.69mph
5) 0.88m - 5:02(5:44/m) 118/136bpm 35cal 10.46/16.86mph

6:57 5:18 5:18 6:07 5:02

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:15	105 88-123	866	120 120-120
0.50	4:04	2:00	8:02	110 104-115	883	120 120-120
0.75	5:38	1:34	6:16	102 95-109	639	120 120-120
1.00	6:57	1:18	5:14	109 101-116	570	-
1.25	8:04	1:08	4:31	111 101-119	502	118 118-118
1.50	9:16	1:12	4:48	113 107-120	542	120 120-120
1.75	10:39	1:23	5:32	106 100-114	587	120 120-120
2.00	12:14	1:34	6:18	110 98-119	693	120 120-120
2.25	13:35	1:21	5:25	109 104-114	591	120 120-120
2.50	15:00	1:24	5:38	116 111-121	653	120 120-120
2.75	16:20	1:20	5:20	110 99-119	586	120 120-120
3.00	17:32	1:13	4:51	117 113-121	568	-
3.25	18:52	1:20	5:20	120 113-125	641	120 120-120
3.50	20:26	1:33	6:13	109 105-114	677	120 120-120
3.75	21:45	1:19	5:17	118 113-124	623	121 120-122
4.00	23:39	1:54	7:38	127 120-135	969	-
4.25	25:06	1:27	5:48	116 108-124	672	-
4.50	26:38	1:32	6:08	116 104-122	712	-
4.75	27:49	1:11	4:44	126 111-135	596	120 120-120
4.88	28:42	53	6:55	114 110-119	789	121 120-124

Heart

113/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (124 max) Stride Length: 228cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	120	4.9	26:45	5:29
Walk	0.0	0	0	0	NAN:00:00
Still	6.8	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:06	4:24	83.28%	More
800m	2:16	4:34	88.63%	More
1km	2:53	4:38	90.90%	More
Mile	4:53	4:53	90.97%	More
5k	16:34	5:20	93.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	83.17
5km	17:47	5:43	87.43
5M	29:27	5:53	86.15
10km	37:05	5:58	85.65
10M	1:01:24	6:08	85.03
Half	1:21:45	6:14	83.31
20M	2:08:01	6:24	83.49
Mara	2:50:26	6:30	82.90

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