Sat 9th Feb 2019 at 2:00pm by dungey2002

Run > General

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Time
33:01
Miles
3.62
Min/mi
9:07
Pacing
95%
WAVA
52.61
Stride(cm)
105
Cals
417
Cadence
168
BPM
151
%MHR
81.8
B/mi
1380
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 143/158bpm 110cal 6.53/7.43mph
2) 1m - 8:59(8:59/m) 157/166bpm 117cal 6.68/6.95mph
3) 1m - 8:58(8:58/m) 155/160bpm 115cal 6.69/7.18mph
4) 0.62m - 5:52(9:28/m) 157/162bpm 75cal 6.34/6.51mph

9:12 8:59 8:58 5:52

Pin Map

Imported from Garmin - 2013-02-13

0mi in 0

Pace

74%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	107 76-131	1030	160 118-164	0/0
0.25	2:19	1:07	8:58	136 130-141	1219	164 164-166	0/0
0.38	3:28	1:08	9:07	141 138-145	1286	166 166-166	0/0
0.50	4:37	1:10	9:17	148 145-150	1373	167 166-168	0/0
0.63	5:43	1:05	8:44	152 150-154	1327	167 166-168	0/0
0.75	6:55	1:13	9:41	152 150-155	1471	166 164-168	0/0
0.88	8:01	1:06	8:48	154 152-155	1355	168 168-168	0/0
1.00	9:11	1:09	9:13	156 156-157	1438	168 168-168	0/0
1.13	10:16	1:06	8:48	156 155-157	1372	168 166-168	0/0
1.25	11:27	1:11	9:25	159 156-163	1498	169 168-170	0/0
1.38	12:35	1:08	9:04	162 161-165	1468	169 166-170	0/0
1.50	13:41	1:06	8:45	156 153-160	1365	170 168-170	0/0
1.63	14:48	1:08	9:02	152 150-154	1372	170 168-170	0/0
1.75	15:58	1:09	9:14	153 150-159	1413	170 168-170	0/0
1.88	17:04	1:06	8:49	159 158-160	1401	170 168-170	0/0
2.00	18:10	1:06	8:48	156 156-157	1374	170 166-170	0/0
2.13	19:13	1:04	8:29	153 149-156	1298	169 166-170	0/0
2.25	20:22	1:08	9:05	150 148-151	1363	170 170-170	0/0
2.38	21:26	1:05	8:36	154 151-155	1325	171 170-172	0/0
2.50	22:33	1:07	8:53	157 155-158	1394	171 170-172	0/0
2.63	23:41	1:08	9:05	155 154-157	1408	170 170-170	0/0
2.75	24:50	1:09	9:12	156 153-157	1434	170 168-170	0/0
2.88	25:58	1:08	9:07	158 153-160	1440	171 168-172	0/0
3.00	27:08	1:10	9:21	159 156-160	1487	170 170-172	0/0
3.13	28:19	1:11	9:25	159 157-161	1497	170 170-170	0/0
3.25	29:28	1:09	9:15	157 153-161	1451	168 168-170	0/0
3.38	30:40	1:11	9:30	156 156-157	1483	169 168-170	0/0
3.50	31:52	1:12	9:39	156 153-157	1506	170 168-170	0/0
3.62	33:00	1:08	9:30	157 156-159	1492	168 168-170	0/0

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 33:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.6	33:00	9:07
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	39.36%	More
800m	4:20	8:42	45.54%	More
1km	5:25	8:43	47.46%	More
Mile	8:50	8:50	49.34%	More
5k	28:05	9:02	52.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	51.61
5km	28:05	9:02	52.86
5M	46:30	9:18	52.02
10km	58:32	9:25	51.63
10M	1:36:56	9:42	51.55
Half	2:09:04	9:51	50.84
20M	3:22:07	10:06	51.45
Mara	4:29:06	10:16	51.53

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