Sat 9th Feb 2019 at 2:00pm by Abi G

Run > Race

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Time
25:15
Miles
3.28
Min/mi
7:42
Pacing
88%
WAVA
63.75
Stride(cm)
112
Cals
383
Cadence
187
BPM
170
%MHR
91.8
B/mi
1308
Asc(m)
146
Hillscore
9
Surface
Road

Notes & Comments

Chiltern League race 5 Campbell Park

Wasn’t feeling up for it as usual but battled a bit with Sarah, Paulina and Lisa W and it went better than expected. Legs were dead towards the end though.

Split Summary
===
1) 1m - 7:53(7:53/m) 160/172bpm 111cal 7.61/9.41mph
2) 1m - 7:51(7:51/m) 171/181bpm 120cal 7.64/10.35mph
3) 1m - 7:41(7:41/m) 176/183bpm 123cal 7.81/9.43mph
4) 0.28m - 1:50(6:27/m) 178/182bpm 29cal 9.31/10.85mph

7:53 7:51 7:41 1:50

Pin Map

0mi in 0

Pace

13%

26%

36%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	131 117-142	1140	188 174-196	15/2
0.25	2:11	1:05	8:43	160 142-166	1395	186 180-190	8/4
0.38	3:17	1:06	8:52	165 163-168	1462	186 178-192	11/1
0.50	4:10	53	7:00	166 160-169	1163	184 176-192	0/14
0.63	5:05	55	7:22	163 158-167	1201	189 182-194	7/4
0.75	6:03	58	7:47	167 166-170	1301	189 186-194	4/1
0.88	6:59	56	7:26	167 165-172	1242	190 186-196	2/7
1.00	7:53	54	7:08	166 165-168	1184	189 182-198	2/6
1.13	8:52	59	7:53	168 165-171	1323	192 188-196	5/3
1.25	9:46	55	7:17	172 167-178	1252	185 178-194	2/8
1.38	10:47	1:01	8:05	171 164-177	1384	190 186-196	12/0
1.50	11:35	48	6:22	172 169-177	1095	188 180-194	1/8
1.63	12:25	50	6:38	171 169-174	1135	188 180-194	2/11
1.75	13:32	1:07	8:57	166 161-174	1487	190 178-196	12/0
1.88	14:34	1:02	8:17	172 162-181	1425	184 170-192	7/5
2.00	15:44	1:10	9:20	175 170-181	1633	183 176-190	13/1
2.13	16:40	56	7:32	176 170-180	1324	183 172-192	0/13
2.25	17:34	54	7:11	171 165-176	1228	190 186-194	5/4
2.38	18:30	56	7:31	175 168-181	1314	189 186-192	5/2
2.50	19:30	1:00	7:59	180 177-183	1437	187 180-192	2/5
2.63	20:24	54	7:12	177 171-182	1275	189 182-192	1/7
2.75	21:20	55	7:22	176 172-178	1297	189 186-192	2/4
2.88	22:20	1:00	8:02	177 172-180	1422	186 176-190	5/6
3.00	23:25	1:05	8:38	178 175-182	1538	184 176-192	13/2
3.13	24:15	51	6:47	177 174-181	1199	187 182-192	1/6
3.25	25:02	47	6:14	178 175-182	1109	190 180-196	2/11
3.28	25:15	13	6:15	177 175-179	1106	195 192-198	1/0

Heart

170/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 29m, Flat prediction 24:13

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.2%	9:17
19 7.0%	8:54
14 5.9%	7:56
14 7.4%	8:44
12 5.7%	8:56
12 10.7%	8:47
See your biggest climbs

Cadence

187 (198 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.3	25:15	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	56.50%	More
800m	3:31	7:05	55.67%	More
1km	4:30	7:14	56.75%	More
Mile	7:18	7:18	59.64%	More
5k	23:45	7:39	64.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	60.79
5km	23:50	7:40	63.87
5M	39:29	7:54	62.88
10km	49:42	8:00	62.52
10M	1:22:18	8:14	62.04
Half	1:49:35	8:22	60.76
20M	2:51:36	8:35	60.87
Mara	3:48:28	8:43	60.44

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