Sat 9th Feb 2019 at 9:00am by Ame

Run > General

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Time
50:54
Miles
3.17
Min/mi
16:03
Pacing
75%
WAVA
34.17
Stride(cm)
70
Cals
387
Cadence
142
BPM
142
%MHR
83.1
B/mi
2281
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:24(18:21/m) 129/181bpm 81cal 3.27/5.78mph
2) 0.62m - 9:49(15:49/m) 132/160bpm 69cal 3.8/4.99mph
3) 0.62m - 9:52(15:53/m) 149/171bpm 83cal 3.78/6.07mph
4) 0.62m - 7:55(12:44/m) 154/166bpm 70cal 4.71/6.12mph
5) 0.62m - 10:55(17:34/m) 139/167bpm 77cal 3.42/5.59mph
6) 0.06m - 59(15:19/m) 143/156bpm 7cal 3.92/3.88mph

11:24 9:49 9:52 7:55 10:55 59

Pace

88%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:47	1:47	14:19	116 81-152	1662	152 116-234
0.25	4:27	2:40	21:19	139 125-155	2964	118 116-128
0.38	6:54	2:27	19:35	118 111-130	2311	116 116-116
0.50	9:36	2:42	21:33	127 110-143	2736	125 116-170
0.63	11:28	1:52	14:55	156 121-181	2327	166 116-178
0.75	13:06	1:38	13:06	143 121-159	1873	177 116-190
0.88	14:57	1:51	14:48	152 147-156	2250	133 116-180
1.00	17:00	2:03	16:25	130 120-144	2134	116 116-116
1.13	19:08	2:08	17:04	119 117-121	2032	117 116-122
1.25	21:21	2:13	17:47	125 117-137	2223	116 116-118
1.38	23:14	1:52	15:00	137 120-164	2055	159 116-196
1.50	24:47	1:33	12:26	158 148-165	1964	175 120-186
1.63	27:01	2:13	17:47	149 128-166	2650	106 82-138
1.75	28:36	1:35	12:42	160 153-170	2033	130 82-194
1.88	31:16	2:40	21:17	153 130-164	3257	123 108-192
2.00	32:40	1:24	11:14	149 123-165	1673	185 128-194
2.13	33:59	1:19	10:33	162 160-164	1710	186 182-192
2.25	35:20	1:21	10:47	164 161-165	1769	187 184-190
2.38	37:14	1:54	15:15	155 144-161	2364	130 118-188
2.50	39:13	1:58	15:48	151 133-163	2385	128 118-234
2.63	41:33	2:20	18:40	129 124-133	2408	119 118-124
2.75	44:12	2:39	21:13	138 125-151	2928	129 118-244
2.88	46:06	1:55	15:16	146 124-166	2230	162 118-194
3.00	47:57	1:51	14:47	158 150-162	2337	155 118-186
3.13	50:12	2:14	17:54	137 119-159	2451	122 116-188
3.17	50:54	42	15:37	149 142-154	2327	116 116-120

Heart

142/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (244 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.9	183	1.3	15:43	12:16
Walk	68.8	117	1.9	35:00	18:31
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	38.91%	More
800m	5:55	11:54	37.18%	More
1km	7:53	12:42	36.31%	More
Mile	13:33	13:33	35.98%	More
5k	49:47	16:01	34.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:59	14:59	32.55
5km	49:50	16:02	34.20
5M	1:22:31	16:30	33.73
10km	1:43:53	16:43	33.56
10M	2:52:02	17:12	33.42
Half	3:49:02	17:29	32.80
20M	5:58:40	17:56	33.00
Mara	7:57:31	18:14	32.85

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