Sat 9th Feb 2019 at 11:00am by Ame

Cross > General

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Time
36:10
Miles
1.24
Min/mi
29:10
Cals
206
Cadence
121
BPM
109
%MHR
63.5
B/mi
3168
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 23:58(38:34/m) 110/135bpm 120cal 62/69rpm 1.55/4.32mph
2) 0.62m - 12:12(19:44/m) 134/179bpm 86cal 61/120rpm 3.04/4.47mph

23:58 12:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:07	118 117-120	2256	117 116-124
0.13	10:56	9:44	2:35:43	98 79-120	15260	116 114-116
0.19	15:34	4:38	1:14:14	98 82-113	7275	117 116-122
0.25	17:28	1:54	30:29	117 100-130	3567	124 116-128
0.31	18:34	1:06	17:30	129 127-133	2258	128 126-132
0.38	19:43	1:09	18:17	126 123-130	2305	124 116-134
0.44	20:53	1:11	18:53	132 128-134	2493	127 126-128
0.50	21:57	1:04	16:58	133 132-133	2256	130 130-130
0.56	22:58	1:01	16:21	132 129-133	2158	131 130-132
0.63	24:02	1:03	16:54	130 129-131	2197	131 130-132
0.69	25:04	1:02	16:31	133 133-133	2197	132 132-132
0.75	26:06	1:02	16:31	130 129-130	2148	132 132-132
0.81	27:07	1:02	16:27	131 129-132	2155	132 132-132
0.88	28:11	1:04	17:07	131 130-131	2243	116 116-116
0.94	29:22	1:10	18:43	131 130-132	2453	116 116-116
1.00	30:27	1:05	17:21	130 128-131	2255	116 116-116
1.06	31:29	1:02	16:38	133 131-134	2212	116 116-116
1.13	32:34	1:04	17:11	133 131-134	2285	116 116-116
1.19	33:47	1:14	19:40	131 129-132	2576	116 116-116
1.24	36:11	2:24	45:43	158 129-177	7223	116 116-116

Heart

109/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (134 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:22	16:51	More
1km	10:28	16:51	More
Mile	17:54	17:54	More

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