Sat 9th Feb 2019 at 11:00am by GrandmaS
Run > General
windy
-
Time
57:37
-
Miles
5.00
-
Min/mi
11:31
-
WAVA
60.11
-
Surface
Road
Notes & Comments
An easy paced run along the cycleway at Garnant; inc. some short strides, at fairly brisk pace - fastest was at 6:49 / 4:14 pace;
had a headache but running felt better today; legs less stiff.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:28 |
10:28 |
57.59 |
| 5km |
34:48 |
11:12 |
60.52 |
| 5M |
57:37 |
11:31 |
60.08 |
| 10km |
1:12:33 |
11:41 |
59.94 |
| 10M |
2:00:08 |
12:01 |
60.13 |
| Half |
2:39:56 |
12:13 |
59.26 |
| 20M |
4:10:27 |
12:31 |
60.21 |
| Mara |
5:33:27 |
12:44 |
60.32 |
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