Sat 9th Feb 2019 at 10:00am by joint ear knee

Cross > Skiing
  • Time
    5:09:03
  • Miles
    18.57
  • Min/mi
    16:39
  • Cals
    1379
  • Cadence
    121
  • BPM
    103
  • %MHR
    53.3
  • B/mi
    1713
  • Asc(m)
    2876
  • Hillscore
    279
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:38(4:38/m) 107/139bpm 31cal 12.97/27.66mph
2) 1m - 17:42(17:42/m) 99/133bpm 88cal 3.39/22.98mph
3) 1m - 10:45(10:45/m) 106/134bpm 59cal 5.58/30.45mph
4) 1m - 10:32(10:32/m) 83/100bpm 28cal 5.7/28.03mph
5) 0.97m - 9:10(9:25/m) 100/120bpm 42cal 6.37/23.9mph
6) 1m - 19:59(19:59/m) 91/130bpm 75cal 3/31.04mph
7) 1m - 6:19(6:19/m) 79/97bpm 14cal 9.5/10.48mph
8) 1m - 5:38(5:38/m) 100/118bpm 26cal 10.66/34.04mph
9) 1m - 45:52(45:52/m) 89/205bpm 166cal 1.31/27.72mph
10) 0.78m - 11:54(15:20/m) 95/131bpm 55cal 3.91/24.94mph
11) 0.32m - 2:01(6:22/m) 114/127bpm 13cal 9.42/17.05mph
12) 0.03m - 1:39(59:09/m) 96/122bpm 7cal 1.01/8.27mph
13) 0.42m - 2:09(5:09/m) 91/101bpm 6cal 11.66/24.59mph
14) 0.27m - 1:19(4:51/m) 109/127bpm 7cal 12.37/24.53mph
15) 0m - 2(/m) 127/127bpm
16) 0m - (/m) 128/128bpm
17) 0m - 3(3:50:52/m) 128/128bpm 0.26/0mph
18) 1m - 18:05(18:05/m) 86/129bpm 55cal 3.32/23.9mph
19) 1m - 17:16(17:16/m) 88/112bpm 58cal 3.48/24.88mph
20) 0.11m - 22(3:22/m) 119/121bpm 2cal 17.84/22.9mph
21) 0m - 1(55:11/m) 119/119bpm 1.09/20.77mph
22) 1m - 1:02:58(1:02:58/m) 100/150bpm 288cal 0.95/20.12mph
23) 1m - 8:07(8:07/m) 96/117bpm 31cal 7.39/26.17mph
24) 1m - 8:54(8:54/m) 103/120bpm 41cal 6.74/20.35mph
25) 0.28m - 2:04(7:19/m) 125/137bpm 17cal 8.2/16.93mph
26) 1m - 13:24(13:24/m) 109/147bpm 75cal 4.48/23.54mph
27) 1m - 6:39(6:39/m) 92/112bpm 20cal 9.02/23mph
28) 0.4m - 21:31(54:19/m) 129/205bpm 175cal 1.11/30.18mph
4:38 17:42 10:45 10:32 9:10 19:59 6:19 5:38 45:52 11:54 2:01 1:39 2:09 1:19 2 3 18:05 17:16 22 1 1:02:58 8:07 8:54 2:04 13:24 6:39 21:31

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:42 2:42 5:25 89 63-112 482 120 118-122 2/80
1.00 4:37 1:54 3:48 133 112-138 506 120 118-122 0/116
1.50 18:03 13:26 26:53 99 78-133 2661 120 118-120 118/10
2.00 22:18 4:15 8:30 106 78-128 901 120 118-120 83/49
2.50 23:43 1:25 2:49 132 126-134 372 121 118-128 0/112
3.00 33:04 9:21 18:43 106 79-129 1983 115 80-120 55/142
3.50 40:57 7:53 15:47 81 75-96 1278 120 120-120 172/0
4.00 43:34 2:37 5:14 90 82-99 471 120 118-122 31/129
4.50 50:09 6:34 13:09 98 85-113 1288 120 120-122 135/26
5.00 1:02:23 12:14 24:28 92 70-119 2251 120 118-126 0/120
5.50 1:05:11 2:48 5:37 108 86-122 606 114 30-122 0/131
6.00 1:12:55 7:44 15:27 104 81-129 1608 120 120-122 27/65
6.50 1:15:51 2:56 5:53 78 71-92 459 120 120-120 244/0
7.00 1:19:16 3:25 6:50 79 72-90 540 120 120-120 223/0
7.50 1:21:10 1:54 3:47 90 81-101 341 120 120-120 16/71
8.00 1:26:12 5:02 10:04 106 95-124 1067 123 120-142 0/152
8.50 2:07:49 41:37 1:23:14 93 62-203 7741 120 120-120 4/104
9.00 2:10:41 2:52 5:44 118 104-125 676 122 120-126 0/185
9.50 2:18:25 7:44 15:28 106 70-131 1640 121 120-122 209/13
10.00 2:24:05 5:40 11:20 94 71-126 1065 124 120-126 105/84
10.50 2:28:04 3:59 7:58 95 82-123 757 120 118-122 0/190
11.00 2:35:42 7:38 15:17 99 74-128 1513 119 116-122 163/43
11.50 2:45:49 10:06 20:13 83 68-96 1678 149 120-236 160/23
12.00 2:58:14 12:26 24:51 85 67-101 2112 124 116-156 5/73
12.50 3:04:05 5:51 11:43 90 72-111 1054 120 120-122 127/36
13.00 3:18:38 14:32 29:05 106 75-148 3082 120 118-122 2/101
13.50 4:01:08 42:30 1:25:00 99 68-144 8415 123 118-142 104/123
14.00 4:10:03 8:55 17:51 91 74-113 1624 121 118-128 162/0
14.50 4:14:32 4:29 8:58 97 77-115 869 120 118-122 0/128
15.00 4:17:05 2:33 5:07 104 94-115 532 121 118-126 0/149
15.50 4:21:45 4:40 9:20 107 94-120 998 125 118-180 207/13
16.00 4:26:12 4:27 8:54 104 84-133 925 117 88-120 0/183
16.50 4:33:00 6:48 13:36 114 75-145 1550 120 118-120 184/1
17.00 4:40:16 7:15 14:31 110 79-147 1596 122 120-126 78/65
17.50 4:43:59 3:43 7:26 103 87-122 766 119 118-122 0/177
18.00 4:46:08 2:10 4:20 98 85-112 424 120 120-124 0/84
18.50 5:05:24 19:15 38:30 138 68-205 5314 118 90-120 65/69
18.57 5:09:02 3:38 53:36 159 112-193 8523 - 4/0

Heart

103/205max
  • Show Beats/Mile

Elevation

Asc 2876m, Range 577m
Elevation Graph
Biggest Climbs (m) Min/mi
548 292.2% 2:57:32
342 28.1% 14:58
338 32.1% 17:37
291 20.8% 13:21
288 28.2% 22:01
287 13.9% 6:25
See your biggest climbs

Cadence

121 (236 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:15 More
800m 1:22 2:45 More
1km 1:46 2:51 More
Mile 3:29 3:29 More
5k 28:56 9:19 More
5 miles 47:33 9:31 More
10k 1:01:12 9:51 More
10 miles 2:23:37 14:22 More
Half 3:33:56 16:20 More
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