Sat 9th Feb 2019 at 2:00pm by Abi G

Run > Warm Up

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Time
7:01
Miles
0.78
Min/mi
9:00
Pacing
13%
WAVA
47.38
Stride(cm)
100
Cals
75
Cadence
180
BPM
129
%MHR
69.7
B/mi
1161
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

Short warm up before XC race, nearly missed the start.

Split Summary
===
1) 0.78m - 7:01(8:57/m) 130/153bpm 75cal 6.7/8.68mph

7:01

Pin Map

0mi in 0

Pace

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42 +6	11:19	116 96-128	1313	177 170-184	2/0
0.13	1:23	40	10:46	133 116-143	1433	177 164-182	8/0
0.19	3:44	2:21 +1:42	37:37	123 89-146	4628	181 170-198	6/5
0.25	4:15	31	8:09	121 111-126	986	172 168-180	0/11
0.31	7:39	3:24 +3:03	54:32	110 90-121	5998	178 170-188	1/2
0.38	8:23	44	11:52	108 96-113	1281	181 174-186	4/0
0.44	8:59	36	9:34	128 110-150	1225	183 180-186	10/0
0.50	9:43	44 +9	11:40	151 148-153	1761	181 176-184	4/2
0.56	10:16	33	8:49	151 148-153	1331	181 178-184	1/2
0.63	10:52	36	9:38	145 144-149	1397	179 176-184	3/2
0.69	11:21	29	7:37	139 137-143	1058	179 176-186	0/6
0.75	11:49	28	7:30	137 135-140	1027	186 180-190	3/4
0.78	12:02	13	6:27	138 136-139	891	182 176-186	0/6

Heart

129/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 19m, Flat prediction 2:13

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.4%	28:37
12 7.8%	11:11
See your biggest climbs

Cadence

180 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.6	179	0.8	7:02	15:21
Walk	0.0	0	0	0	NAN:00:00
Pause	29.4	-	-	5:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	44.38%	More
800m	4:27	8:57	43.99%	More
1km	5:34	8:57	45.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	47.70
5km	30:22	9:46	50.13
5M	50:17	10:03	49.37
10km	1:03:19	10:11	49.08
10M	1:44:50	10:29	48.70
Half	2:19:35	10:39	47.70
20M	3:38:35	10:56	47.79
Mara	4:51:01	11:06	47.45

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