Sat 9th Feb 2019 at 2:00pm by thesecretracer

Run > General

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Time
35:05
Miles
4.03
Min/mi
8:42
Pacing
81%
WAVA
51.42
Stride(cm)
113
Cals
504
Cadence
163
BPM
134
%MHR
78.5
B/mi
1169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 126/138bpm 124cal 6.48/7.89mph
2) 1m - 8:03(8:03/m) 135/143bpm 118cal 7.45/8.16mph
3) 1m - 8:45(8:45/m) 139/143bpm 131cal 6.86/7.39mph
4) 1m - 8:47(8:47/m) 140/146bpm 128cal 6.83/7.31mph
5) 0.03m - 15(9:33/m) 143/144bpm 3cal 6.28/6.76mph

9:15 8:03 8:45 8:47 15

Pin Map

0mi in 0

Pace

15%

31%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15 +7	10:04	108 90-120	1086	160 158-166
0.25	2:25	1:09	9:15	122 120-123	1128	160 158-162
0.38	3:49	1:24 +8	11:14	125 122-129	1404	162 158-166
0.50	4:55	1:06	8:51	128 124-132	1132	163 160-166
0.63	6:02	1:07	8:52	132 129-133	1171	163 160-164
0.75	7:18	1:16	10:09	133 130-135	1350	163 160-166
0.88	8:30	1:12 +9	9:34	134 132-137	1282	164 160-180
1.00	9:54	1:24 +14	11:11	131 127-134	1465	165 160-168
1.13	10:46	52	6:58	131 129-133	914	165 160-168
1.25	11:40	54	7:11	134 131-136	962	164 162-170
1.38	12:44	1:04	8:30	137 135-139	1165	164 162-166
1.50	14:14	1:30 +27	12:03	128 123-139	1542	162 120-166
1.63	15:19	1:05	8:37	136 131-140	1172	163 162-166
1.75	16:24	1:05 +5	8:41	138 137-140	1198	164 162-168
1.88	17:28	1:04	8:33	140 137-142	1197	164 162-166
2.00	18:59	1:31 +30	12:11	134 124-143	1633	164 162-166
2.13	20:02	1:03	8:24	133 129-138	1118	163 162-164
2.25	21:07	1:05	8:42	139 137-141	1209	163 162-164
2.38	22:12	1:05	8:36	140 138-141	1204	164 162-166
2.50	23:19	1:07	8:56	141 139-142	1259	165 162-168
2.63	24:24	1:06	8:44	142 141-143	1240	164 162-166
2.75	25:30	1:06	8:46	139 136-142	1218	164 162-166
2.88	26:37	1:06	8:51	140 139-142	1240	164 164-166
3.00	27:44	1:08	9:00	141 140-142	1269	164 162-166
3.13	29:18	1:34 +33	12:33	130 119-141	1631	165 164-168
3.25	30:26	1:08	9:02	137 134-139	1237	164 164-166
3.38	31:32	1:06	8:50	139 137-140	1227	164 164-168
3.50	32:39	1:07	8:59	143 139-146	1284	164 162-166
3.63	33:46	1:07	8:56	143 141-144	1277	164 162-166
3.75	34:52	1:06	8:48	141 140-142	1241	164 162-166
3.88	35:58	1:05	8:43	143 141-144	1247	165 164-172
4.00	37:04	1:06	8:49	143 142-146	1261	164 162-166
4.03	37:19	15	9:48	143 142-144	1402	163 162-164

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	163	4	35:16	9:02
Walk	2.6	120	0	1:00	5:30:59
Pause	2.7	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	45.05%	More
800m	3:59	8:00	45.81%	More
1km	5:00	8:03	47.53%	More
Mile	8:39	8:39	47.02%	More
5k	28:12	9:05	49.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	53.32
5km	26:24	8:30	52.42
5M	44:25	8:53	50.62
10km	56:21	9:04	49.78
10M	1:34:49	9:29	48.85
Half	2:07:25	9:44	47.69
20M	3:22:25	10:07	47.57
Mara	4:31:59	10:23	47.21

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