Sat 9th Feb 2019 at 10:00am by Mrs Jubbly

Run > General

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Time
42:40
Miles
3.99
Min/mi
10:42
Pacing
74%
WAVA
52.83
Stride(cm)
91
Cals
468
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:55(6:55/km) 70cal 8.68/11.29kmph
2) 1km - 6:55(6:55/km) 74cal 8.67/10.55kmph
3) 1km - 6:48(6:48/km) 75cal 8.82/9.61kmph
4) 1km - 6:27(6:27/km) 74cal 9.31/10.35kmph
5) 1km - 6:33(6:33/km) 73cal 9.15/10.14kmph
6) 1km - 6:30(6:30/km) 73cal 9.23/10.78kmph
7) 0.42km - 2:32(5:59/km) 29cal 10.03/10.48kmph

6:55 6:55 6:48 6:27 6:33 6:30 2:32

Pin Map

0mi in 0

Pace

30%

44%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:18	1:18	10:25	170 164-172
0.25	2:40	1:22	10:55	165 164-168
0.38	4:01	1:21	10:52	166 164-168
0.50	5:36	1:35	12:36	160 122-168
0.63	6:56	1:20	10:41	166 162-170
0.75	8:18	1:22	10:52	166 164-168
0.88	9:36	1:18	10:27	166 164-168
1.00	10:59	1:23	11:00	164 162-166
1.13	12:30	1:31	12:10	163 160-166
1.25	13:55	1:25	11:19	164 162-166
1.38	16:41	2:46 +1:23	22:08	162 152-168
1.50	18:08	1:28	11:41	166 162-170
1.63	19:31	1:23	11:00	165 164-168
1.75	20:50	1:19	10:33	167 164-170
1.88	22:07	1:17	10:19	165 162-168
2.00	23:24	1:17	10:12	166 162-174
2.13	24:43	1:20	10:37	163 162-164
2.25	25:53	1:09	9:16	170 164-174
2.38	27:11	1:18	10:22	168 164-170
2.50	28:38	1:27	11:37	166 164-170
2.63	29:56	1:18	10:23	165 164-166
2.75	31:22	1:27	11:34	164 162-166
2.88	32:46	1:24	11:10	164 160-174
3.00	33:58	1:12	9:39	171 168-178
3.13	35:13	1:14	9:56	168 166-172
3.25	36:30	1:17	10:13	169 166-174
3.38	37:54	1:24	11:13	166 164-170
3.50	39:17	1:23 +10	11:05	168 166-170
3.63	40:34	1:17	10:19	165 160-168
3.75	41:56	1:21	10:50	169 164-174
3.88	43:10	1:15	9:59	171 160-178
3.99	44:13	1:03	9:05	173 166-176

Cadence

166 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	166	4	42:31	11:02
Walk	0.7	122	0	19	40:50
Pause	3.0	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	42.48%	More
800m	4:59	10:02	45.33%	More
1km	6:17	10:07	46.79%	More
Mile	10:20	10:20	48.30%	More
5k	34:32	11:07	50.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	50.74
5km	32:44	10:32	53.26
5M	54:12	10:50	52.57
10km	1:08:14	10:59	52.31
10M	1:53:00	11:18	52.13
Half	2:30:26	11:29	51.19
20M	3:55:35	11:47	51.55
Mara	5:13:39	11:58	51.34

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