Sat 9th Feb 2019 at 1:00pm by larkins

Run > General

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Time
39:35
Miles
4.16
Min/mi
9:31
Pacing
90%
WAVA
54.39
Stride(cm)
98
Cals
322
Cadence
173
BPM
139
%MHR
81.5
B/mi
1326
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 133/157bpm 70cal 6.97/0mph
2) 1m - 9:47(9:47/m) 131/138bpm 73cal 6.14/0mph
3) 1m - 9:42(9:42/m) 136/159bpm 75cal 6.18/0mph
4) 1m - 9:57(9:57/m) 150/171bpm 88cal 6.03/0mph
5) 0.16m - 1:32(9:48/m) 168/172bpm 16cal 6.12/0mph

8:37 9:47 9:42 9:57 1:32

Pin Map

0mi in 0

Pace

15%

36%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:19	122 64-156	892	187 168-196	0/1
0.25	1:57	1:02	8:13	141 135-156	1159	174 168-178	3/0
0.38	3:01	1:04	8:33	139 137-141	1189	174 172-178	1/0
0.50	4:11	1:10	9:20	136 133-138	1269	173 170-176	0/2
0.63	5:20	1:10	9:18	134 129-140	1246	174 172-176	0/0
0.75	6:27	1:06	8:51	133 128-138	1177	175 170-178	0/1
0.88	7:32	1:05	8:44	132 129-136	1152	173 170-176	2/1
1.00	8:35	1:03	8:23	133 131-136	1115	174 172-176	1/0
1.13	9:42	1:07	8:55	131 130-134	1168	172 170-174	1/0
1.25	11:01	1:19	10:31	131 125-133	1377	169 160-174	1/0
1.38	12:18	1:17	10:15	129 122-138	1322	163 156-168	2/0
1.50	13:32	1:14	9:54	130 127-135	1287	167 160-174	0/2
1.63	14:41	1:09	9:16	131 128-133	1213	171 164-174	0/2
1.75	15:54	1:13	9:44	132 127-137	1284	174 172-178	0/0
1.88	17:09	1:15	9:56	132 130-133	1311	173 168-178	0/0
2.00	18:22	1:13	9:45	132 130-134	1286	175 172-178	3/2
2.13	19:43	1:21	10:51	133 131-135	1443	175 170-178	2/1
2.25	20:48	1:04	8:35	134 132-136	1151	176 172-180	1/4
2.38	21:59	1:12	9:33	147 136-159	1404	172 168-178	1/2
2.50	23:08	1:09	9:09	137 133-145	1254	173 170-178	0/1
2.63	24:19	1:11	9:25	138 135-142	1299	175 172-178	3/0
2.75	25:25	1:06	8:48	134 132-136	1179	176 174-178	1/0
2.88	26:39	1:15	10:00	133 129-137	1329	172 170-174	0/0
3.00	28:04	1:24	11:15	138 130-146	1552	165 152-174	1/1
3.13	29:26	1:23	11:00	143 136-147	1574	161 156-164	2/0
3.25	30:37	1:10	9:22	141 137-147	1321	168 158-174	0/2
3.38	31:46	1:10	9:18	137 134-139	1273	171 164-174	0/1
3.50	33:03	1:17	10:16	143 132-163	1469	175 168-178	0/0
3.63	34:20	1:17	10:16	151 139-162	1551	173 170-178	2/0
3.75	35:36	1:16	10:06	165 160-170	1668	176 174-178	1/3
3.88	36:54	1:18	10:22	164 161-168	1699	174 170-176	3/0
4.00	38:01	1:08	9:00	162 160-164	1458	176 174-178	0/6
4.13	39:15	1:14	9:51	168 161-172	1654	174 168-176	2/1
4.16	39:34	19	9:51	169 164-172	1664	174 172-176	0/0

Heart

139/172max

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BPM
WHR
MHR
Bands
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Elevation

Asc 36m, Range 6m, Flat prediction 39:35

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

173 (196 max) Stride Length: 98cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	48.97%	More
800m	4:09	8:20	49.82%	More
1km	5:18	8:31	50.78%	More
Mile	8:34	8:34	53.34%	More
5k	29:12	9:24	54.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	52.34
5km	29:03	9:21	54.98
5M	48:06	9:37	54.18
10km	1:00:34	9:45	53.86
10M	1:40:18	10:02	53.52
Half	2:13:32	10:12	52.47
20M	3:29:06	10:27	52.64
Mara	4:38:24	10:38	52.31

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