Sat 9th Feb 2019 at 11:00am by Goughy

Run > Race
  • Time
    2:41:41
  • Miles
    13.32
  • Min/mi
    12:08
  • Pacing
    71%
  • WAVA
    38.56
  • Stride(cm)
    92
  • Cals
    2372
  • Cadence
    144
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1938
  • Asc(m)
    630
  • Hillscore
    55
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 159/173bpm 187cal 5.25/6.62mph
2) 1m - 11:13(11:13/m) 163/172bpm 190cal 5.35/6.7mph
3) 1m - 11:48(11:48/m) 159/167bpm 191cal 5.09/6.76mph
4) 1m - 12:20(12:20/m) 163/179bpm 206cal 4.87/6.12mph
5) 1m - 11:41(11:41/m) 164/188bpm 196cal 5.14/6.72mph
6) 1m - 11:06(11:06/m) 153/162bpm 160cal 5.41/6.64mph
7) 1m - 12:01(12:01/m) 162/187bpm 179cal 5/7.18mph
8) 1m - 10:13(10:13/m) 180/187bpm 202cal 5.87/6.47mph
9) 1m - 12:09(12:09/m) 151/170bpm 147cal 4.93/6.89mph
10) 1m - 10:37(10:37/m) 156/171bpm 151cal 5.65/6.97mph
11) 1m - 12:29(12:29/m) 153/167bpm 152cal 4.81/6.28mph
12) 1m - 17:21(17:21/m) 154/186bpm 194cal 3.46/6.14mph
13) 1m - 12:45(12:45/m) 155/188bpm 154cal 4.7/6.16mph
14) 0.32m - 4:31(14:18/m) 156/166bpm 63cal 4.19/6.24mph
11:26 11:13 11:48 12:20 11:41 11:06 12:01 10:13 12:09 10:37 12:29 17:21 12:45 4:31

Pace

25% 3% 16% 24% 25% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:32 5:32 11:04 150 116-166 1660 154 150-156 33/8
1.00 11:26 5:54 11:48 164 152-173 1935 142 108-154 36/0
1.50 17:42 6:16 12:32 160 134-172 2007 135 104-156 33/0
2.00 22:39 4:57 9:53 164 156-172 1622 153 148-156 16/22
2.50 27:15 4:36 9:12 157 150-163 1444 153 150-156 13/72
3.00 34:29 7:15 14:29 160 152-167 2318 126 92-156 44/27
3.50 40:21 5:52 11:44 163 147-178 1912 145 102-246 18/1
4.00 46:46 6:25 12:50 164 147-179 2106 145 104-158 43/1
4.50 52:47 6:01 12:02 170 148-188 2045 144 108-160 36/13
5.00 58:28 5:41 11:22 157 136-168 1785 151 116-160 9/14
5.50 1:03:36 5:07 10:15 153 144-160 1567 153 116-160 6/37
6.00 1:09:36 6:01 12:02 149 121-162 1793 137 98-164 14/22
6.50 1:16:39 7:03 14:06 156 136-186 2199 143 112-160 42/0
7.00 1:21:35 4:55 9:51 177 158-187 1742 158 118-164 4/32
7.50 1:26:51 5:16 10:32 181 178-187 1907 156 152-160 8/17
8.00 1:31:49 4:58 9:56 176 147-187 1747 156 152-162 0/70
8.50 1:37:02 5:14 10:27 152 144-161 1589 155 150-162 1/53
9.00 1:43:54 6:52 13:44 153 131-170 2101 151 110-162 19/48
9.50 1:48:59 5:04 10:09 157 150-161 1593 157 154-162 12/27
10.00 1:54:34 5:35 11:11 156 135-171 1744 154 112-234 16/21
10.50 2:00:32 5:58 11:55 153 135-165 1824 140 82-158 9/13
11.00 2:07:05 6:34 13:07 152 128-167 1994 136 92-160 25/4
11.50 2:15:21 8:16 16:32 163 141-184 2695 130 90-160 62/7
12.00 2:24:25 9:04 18:07 148 138-165 2681 111 104-118 56/1
12.50 2:32:01 7:37 15:13 161 138-188 2451 136 104-168 29/14
13.00 2:37:09 5:08 10:16 155 151-158 1590 156 152-160 1/61
13.31 2:41:41 4:32 14:25 154 131-166 2220 148 118-160 7/18

Heart

160/188max
  • Show Beats/Mile

Elevation

Asc 630m, Range 223m, Flat prediction 2:38:05
Elevation Graph
Biggest Climbs (m) Min/mi
138 6.3% 11:52
137 9.6% 18:27
110 3.6% 11:12
58 5.7% 12:27
37 7.9% 12:40
19 6.8% 8:43
See your biggest climbs

Cadence

144 (246 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.8 155 10.7 1:52:53 10:34
Walk 30.1 111 2.6 48:43 18:31
Still 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:37 36.68% More
800m 4:31 9:05 40.31% More
1km 5:38 9:04 42.20% More
Mile 9:18 9:18 43.75% More
5k 33:20 10:44 41.52% More
5 miles 55:45 11:09 40.33% More
10k 1:09:36 11:12 40.31% More
10 miles 1:54:20 11:26 40.51% More
Half 2:38:06 12:04 38.74% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 51.96
5km 29:29 9:29 46.94
5M 51:25 10:17 43.73
10km 1:06:18 10:40 42.31
10M 1:55:38 11:34 40.05
Half 2:38:34 12:06 38.32
20M 4:20:03 13:00 37.03
Mara 5:56:36 13:37 36.01

Three Things You Saw Today

1 Up-Flats
2 Hills
3 Hills
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