Mon 4th Feb 2019 at 12:00pm by Ally C
Run > Recovery Run
- Terrible
- windy
-
Time
46:37
-
Miles
6.00
-
Min/mi
7:46
-
Pacing
93%
-
WAVA
60.01
-
Stride(cm)
123
-
Cals
793
-
Cadence
168
-
Surface
Mixed
Notes & Comments
Foot sore. Forced rest.
7:40 7:46 7:37 7:44 7:32 8:15 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:56 |
1:56 |
7:46 |
169 126-174 |
0.50 |
3:56 |
2:00 |
7:58 |
173 168-176 |
0.75 |
5:49 |
1:53 |
7:33 |
172 170-176 |
1.00 |
7:39 |
1:50 |
7:19 |
171 166-176 |
1.25 |
9:33 |
1:54 |
7:35 |
171 164-176 |
1.50 |
11:33 |
2:01 |
8:04 |
170 166-174 |
1.75 |
13:37 |
2:03 |
8:14 |
170 166-174 |
2.00 |
15:25 |
1:48 |
7:12 |
169 164-174 |
2.25 |
17:14 |
1:49 |
7:15 |
171 166-176 |
2.50 |
19:09 |
1:55 |
7:39 |
168 164-172 |
2.75 |
21:04 |
1:56 |
7:42 |
168 164-170 |
3.00 |
23:02 |
1:58 |
7:52 |
166 162-170 |
3.25 |
25:00 |
1:58 |
7:50 |
166 162-172 |
3.50 |
27:01 |
2:01 |
8:04 |
167 164-170 |
3.75 |
28:57 |
1:57 |
7:47 |
168 164-172 |
4.00 |
30:46 |
1:48 |
7:13 |
168 166-174 |
4.25 |
32:36 |
1:50 |
7:21 |
168 164-174 |
4.50 |
34:40 |
2:04 |
8:15 |
167 164-172 |
4.75 |
36:28 |
1:48 |
7:13 |
167 162-170 |
5.00 |
38:18 |
1:50 |
7:20 |
167 164-172 |
5.25 |
40:23 |
2:05 |
8:20 |
165 160-172 |
5.50 |
42:25 |
2:03 |
8:10 |
166 162-168 |
5.75 |
44:23 |
1:57 |
7:49 |
165 160-170 |
6.00 |
46:33 |
2:10 |
8:41 |
166 156-174 |
6.00 |
46:36 |
3 |
12:27 |
161 160-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
6 |
46:36 |
7:46 |
Walk |
0.0 |
126 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
45.56% |
More |
800m |
3:36 |
7:14 |
52.56% |
More |
1km |
4:31 |
7:17 |
54.45% |
More |
Mile |
7:26 |
7:26 |
56.45% |
More |
5k |
23:38 |
7:36 |
60.39% |
More |
5 miles |
38:17 |
7:39 |
60.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
60.06 |
5km |
23:12 |
7:28 |
61.50 |
5M |
38:25 |
7:41 |
60.42 |
10km |
48:23 |
7:47 |
59.89 |
10M |
1:20:07 |
8:01 |
59.75 |
Half |
1:46:40 |
8:09 |
58.91 |
20M |
2:47:02 |
8:21 |
59.61 |
Mara |
3:42:23 |
8:29 |
59.70 |
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