Sat 9th Feb 2019 at 1:00pm by DilleyDalley

Run > General

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Time
41:43
Miles
4.66
Min/mi
8:57
Pacing
89%
WAVA
53.21
Stride(cm)
102
Cals
316
Cadence
177
BPM
148
%MHR
86.7
B/mi
1327
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 138/153bpm 35cal 12.06/14.98kmph
2) 1km - 5:26(5:26/km) 137/147bpm 37cal 11.05/12.56kmph
3) 1km - 5:38(5:38/km) 150/159bpm 44cal 10.66/12.12kmph
4) 1km - 5:50(5:50/km) 155/166bpm 47cal 10.27/12.33kmph
5) 1km - 5:40(5:40/km) 152/163bpm 44cal 10.58/11.72kmph
6) 1km - 5:48(5:47/km) 151/162bpm 44cal 10.36/12.19kmph
7) 1km - 5:49(5:49/km) 152/160bpm 44cal 10.31/13.23kmph
8) 0.5km - 2:33(5:08/km) 160/171bpm 21cal 11.7/13.98kmph

4:58 5:26 5:38 5:50 5:40 5:48 5:49 2:33

Pace

24%

37%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55 +5	7:21	124 92-142	912	191 186-196
0.25	1:54	58	7:47	146 140-151	1137	184 178-188
0.38	3:04	1:10	9:19	143 135-150	1333	176 170-180
0.50	4:07	1:03	8:27	136 126-146	1149	176 174-180
0.63	5:05	58	7:43	135 132-139	1041	182 180-186
0.75	6:06	1:01	8:11	128 123-136	1047	181 178-184
0.88	7:21	1:15	9:58	133 125-140	1325	176 172-182
1.00	8:26	1:05	8:44	142 136-147	1239	179 172-184
1.13	9:28	1:02	8:18	143 140-145	1186	179 172-182
1.25	10:34	1:05	8:43	140 137-144	1221	177 170-182
1.38	11:45	1:11	9:31	149 141-154	1419	175 172-180
1.50	12:48	1:02	8:20	151 148-153	1258	178 172-184
1.63	14:05	1:18	10:21	148 145-150	1531	173 164-180
1.75	15:12	1:07	8:56	153 147-159	1367	175 172-178
1.88	16:12	1:00	8:00	150 147-152	1199	177 174-182
2.00	17:17	1:05	8:37	149 145-153	1283	176 172-182
2.13	18:21	1:05	8:36	153 149-158	1316	177 172-182
2.25	19:39	1:17	10:19	156 152-160	1608	173 162-180
2.38	20:47	1:09	9:08	159 154-165	1454	175 164-180
2.50	22:04	1:17	10:15	157 153-163	1610	171 166-180
2.63	23:08	1:04	8:29	157 151-163	1331	179 172-184
2.75	24:17	1:09	9:14	152 147-156	1404	174 172-176
2.88	25:33	1:16	10:11	145 140-149	1475	171 168-176
3.00	26:42	1:09	9:10	153 149-158	1403	177 174-182
3.13	27:47	1:05	8:42	154 147-159	1340	177 172-182
3.25	29:01	1:14	9:48	158 152-162	1549	175 168-180
3.38	30:11	1:10	9:19	153 145-158	1426	175 172-178
3.50	31:27	1:16	10:11	147 144-150	1497	173 170-176
3.63	32:35	1:07	9:00	147 144-151	1322	174 172-176
3.75	33:33	59	7:48	146 143-150	1140	180 176-182
3.88	34:37	1:03	8:28	150 146-154	1270	178 172-184
4.00	35:47	1:10	9:18	150 146-155	1396	176 172-184
4.13	37:05	1:18	10:26	152 148-158	1585	170 162-178
4.25	38:18	1:13	9:46	154 147-159	1503	175 170-180
4.38	39:26	1:08	9:07	157 153-163	1432	174 170-178
4.50	40:32	1:06	8:45	152 148-165	1329	179 178-182
4.63	41:34	1:02	8:15	167 162-170	1377	179 174-184
4.66	41:48	14	6:47	166 163-168	1127	192 190-196

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (196 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.7	41:48	8:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.34%	More
800m	3:59	8:00	47.46%	More
1km	4:57	7:58	49.74%	More
Mile	8:20	8:20	50.58%	More
5k	27:32	8:52	53.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	51.63
5km	27:09	8:44	54.27
5M	44:57	8:59	53.02
10km	56:36	9:07	52.50
10M	1:33:43	9:22	52.29
Half	2:04:47	9:32	51.32
20M	3:15:24	9:46	51.68
Mara	4:20:09	9:56	51.50

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