Sat 9th Feb 2019 at 10:00am by SKR

Run > General

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Time
2:47:05
Miles
20.01
Min/mi
8:21
Pacing
47%
WAVA
55.59
Stride(cm)
112
Cals
2229
Cadence
172
BPM
153
%MHR
83.8
B/mi
1274
Asc(m)
220
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 146/155bpm 133cal 6.44/7.08mph
2) 1m - 8:32(8:32/m) 146/156bpm 122cal 7.03/7.31mph
3) 1m - 8:56(8:56/m) 150/156bpm 130cal 6.71/7.12mph
4) 1m - 8:24(8:24/m) 149/159bpm 115cal 7.15/7.99mph
5) 1m - 8:13(8:13/m) 156/163bpm 127cal 7.31/8.04mph
6) 1m - 8:13(8:13/m) 155/159bpm 128cal 7.3/7.64mph
7) 1m - 8:13(8:13/m) 156/160bpm 126cal 7.3/7.95mph
8) 1m - 8:10(8:10/m) 152/160bpm 110cal 7.35/8.01mph
9) 1m - 8:17(8:17/m) 155/159bpm 118cal 7.25/8.52mph
10) 1m - 7:52(7:52/m) 153/156bpm 98cal 7.63/8.14mph
11) 1m - 8:15(8:15/m) 154/159bpm 107cal 7.28/7.74mph
12) 1m - 8:37(8:37/m) 155/164bpm 109cal 6.96/7.66mph
13) 1m - 8:16(8:16/m) 154/161bpm 100cal 7.25/7.99mph
14) 1m - 8:01(8:01/m) 154/162bpm 94cal 7.49/8.31mph
15) 1m - 8:25(8:25/m) 155/159bpm 101cal 7.13/7.87mph
16) 1m - 8:45(8:45/m) 153/161bpm 99cal 6.86/7.76mph
17) 1m - 8:30(8:30/m) 150/158bpm 81cal 7.06/8.95mph
18) 1m - 8:13(8:13/m) 156/159bpm 108cal 7.3/7.72mph
19) 1m - 7:54(7:54/m) 159/162bpm 110cal 7.6/7.87mph
20) 1m - 7:55(7:55/m) 160/163bpm 113cal 7.57/7.89mph
21) 0.01m - 4(9:50/m) 160/160bpm 6.1/7.43mph

9:19 8:32 8:56 8:24 8:13 8:13 8:13 8:10 8:17 7:52 8:15 8:37 8:16 8:01 8:25 8:45 8:30 8:13 7:54 7:55 4

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:18	9:18	9:18	141 67-155	1312	173 118-178	5/6
2.00	18:16	8:58 +25	8:58	146 119-156	1308	173 136-184	6/8
3.00	27:12	8:56	8:56	150 142-156	1341	171 126-174	8/5
4.00	36:48	9:35 +1:12	9:35	148 117-158	1419	171 94-176	11/14
5.00	45:01	8:13	8:13	156 151-163	1282	173 158-176	10/8
6.00	53:14	8:13	8:13	156 153-159	1283	173 170-176	13/8
7.00	1:01:27	8:13	8:13	156 152-160	1283	173 166-182	11/6
8.00	1:10:25	8:58 +48	8:58	152 121-159	1362	172 98-178	10/13
9.00	1:18:42	8:17	8:17	155 147-159	1283	172 150-176	8/7
10.00	1:26:34	7:52	7:52	153 147-156	1204	173 170-176	2/13
11.00	1:34:49	8:15	8:15	154 149-159	1269	172 168-178	9/9
12.00	1:44:17	9:28 +51	9:28	155 128-164	1467	172 140-176	39/3
13.00	1:52:33	8:16	8:16	154 148-161	1274	171 152-176	15/26
14.00	2:00:34	8:01	8:01	154 145-161	1234	171 168-180	15/28
15.00	2:08:59	8:25	8:25	154 146-159	1296	172 160-174	8/17
16.00	2:18:55	9:56 +1:12	9:56	153 124-161	1521	172 166-174	18/9
17.00	2:32:08	13:13 +4:43	13:13	149 108-157	1969	170 62-180	8/19
18.00	2:40:21	8:13	8:13	156 148-159	1283	174 170-176	6/7
19.00	2:48:15	7:54	7:54	159 155-162	1255	174 172-178	5/5
20.00	2:56:10	7:55	7:55	160 157-163	1268	173 170-176	6/6
20.01	2:56:15	5	10:28	160 160-160	1675	150 150-150	0/0

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 42m, Flat prediction 2:44:33

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.6%	10:12
13 4.3%	15:18
See your biggest climbs

Cadence

172 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	172	20	2:46:51	8:46
Walk	0.4	112	0	46	2:41:28
Still	0.0	-	-	1	-
Pause	4.7	-	-	8:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	40.28%	More
800m	3:52	7:46	45.03%	More
1km	4:50	7:47	47.04%	More
Mile	7:51	7:51	50.01%	More
5k	25:10	8:06	52.99%	More
5 miles	41:31	8:18	52.14%	More
10k	51:25	8:16	52.58%	More
10 miles	1:23:43	8:22	53.32%	More
Half	1:51:05	8:29	53.15%	More
20 miles	2:56:08	8:48	52.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	72.90
5km	19:45	6:21	67.52
5M	34:05	6:49	63.50
10km	43:44	7:02	61.81
10M	1:15:27	7:33	59.16
Half	1:42:49	7:51	56.98
20M	2:46:59	8:21	55.59
Mara	3:47:34	8:41	54.40

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