Sat 9th Feb 2019 at 12:00pm by Shortcut Cam

Run > Warm Down

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Time
1:31
Miles
0.11
Min/mi
13:47
WAVA
22.86
Cals
16
BPM
135
%MHR
80.2
B/mi
1868
Surface
Road

Notes & Comments

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===
1) 0.11m - 1:31(13:48/m) 136/157bpm 16cal 4.35/6.75mph

1:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	42	42	11:07	145 137-154	1612
0.11	1:31	49	17:21	129 119-136	2237

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	18:25	18:25	22.95
5km	1:06:23	21:22	21.66
5M	1:53:42	22:44	20.58
10km	2:25:23	23:24	20.10
10M	4:09:03	24:54	19.39
Half	5:38:00	25:48	18.75
20M	9:05:28	27:16	18.41
Mara	12:20:19	28:15	18.09

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