Sat 9th Feb 2019 at 11:00am by Shortcut Cam

Run > Orienteering

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Time
36:47
Miles
3.45
Min/mi
10:40
Pacing
85%
WAVA
43.55
Cals
441
BPM
151
%MHR
89.5
B/mi
1613
Asc(m)
147
Hillscore
7
Surface
Trail

Notes & Comments

SN Horsell, 5.1km
7:13/km
===
1) 0.62m - 7:10(11:32/m) 148/158bpm 83cal 5.2/7.75mph
2) 0.62m - 6:44(10:50/m) 153/160bpm 82cal 5.53/7.91mph
3) 0.62m - 6:36(10:37/m) 150/155bpm 79cal 5.65/7.71mph
4) 0.62m - 6:27(10:23/m) 151/156bpm 77cal 5.78/7.77mph
5) 0.62m - 6:33(10:32/m) 152/155bpm 79cal 5.7/7.67mph
6) 0.34m - 3:16(9:33/m) 159/166bpm 41cal 6.29/9.82mph

7:10 6:44 6:36 6:27 6:33 3:16

Pace

58%

25%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:18	1:18	10:28	124 90-147	1298	2/3
0.25	2:44	1:26	11:24	150 146-152	1710	8/1
0.38	4:26	1:42	13:36	153 149-158	2081	2/11
0.50	5:48	1:22	10:59	156 154-157	1713	12/4
0.63	7:11	1:22	10:59	152 147-156	1669	2/11
0.75	8:15	1:04	8:36	152 149-154	1307	1/2
0.88	9:28	1:13	9:41	152 150-154	1471	0/1
1.00	10:55	1:27	11:36	150 147-153	1740	3/1
1.13	12:18	1:23	11:03	154 146-160	1703	2/3
1.25	13:58	1:40	13:21	152 145-158	2029	3/1
1.38	15:10	1:12	9:35	152 148-155	1456	0/2
1.50	16:34	1:24	11:11	152 149-155	1701	10/1
1.63	18:09	1:35	12:44	150 145-153	1909	16/3
1.75	19:25	1:16	10:06	148 145-152	1495	2/7
1.88	20:36	1:11	9:27	150 148-152	1416	5/4
2.00	22:01	1:26	11:25	150 148-152	1712	3/8
2.13	23:19	1:18	10:22	152 149-154	1576	0/10
2.25	24:44	1:25	11:21	151 148-156	1714	10/0
2.38	25:57	1:13	9:41	152 151-153	1473	9/3
2.50	27:05	1:08	9:03	152 151-153	1377	11/3
2.63	28:27	1:22	10:58	151 150-152	1655	7/13
2.75	29:40	1:14	9:48	152 150-154	1490	2/7
2.88	31:03	1:22	10:58	151 150-153	1655	5/11
3.00	32:18	1:15	10:00	154 152-155	1539	9/2
3.13	33:41	1:24	11:10	153 151-156	1708	1/7
3.25	35:01	1:19	10:35	156 153-159	1650	8/9
3.38	36:07	1:06	8:51	163 159-165	1443	5/8
3.45	36:45	38	8:34	164 162-166	1405	1/3

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 32m, Flat prediction 36:10

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.0%	11:25
21 6.6%	10:38
14 9.4%	14:54
10 3.6%	10:21
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	36.42%	More
800m	4:52	9:48	39.09%	More
1km	6:13	10:00	39.95%	More
Mile	10:04	10:04	41.97%	More
5k	32:50	10:34	43.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	46.62
5km	32:40	10:31	44.02
5M	55:58	11:12	41.81
10km	1:11:34	11:31	40.82
10M	2:02:35	12:16	39.38
Half	2:46:22	12:42	38.09
20M	4:28:29	13:25	37.40
Mara	6:04:23	13:54	36.75

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