Sat 9th Feb 2019 at 10:00am by Shortcut Cam

Run > Warm Up

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Time
6:00
Miles
0.54
Min/mi
11:07
WAVA
35.13
Cals
58
BPM
130
%MHR
77.2
B/mi
1449
Asc(m)
14
Surface
Road

Notes & Comments

-
===
1) 0.54m - 6:00(11:13/m) 130/153bpm 58cal 5.35/7.92mph

6:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	41	41	10:55	101 98-104	1103	0/3
0.13	1:26	45	11:58	115 104-125	1376	2/1
0.19	2:10	44	11:49	132 125-144	1559	1/2
0.25	2:57	47	12:24	144 143-146	1786	0/2
0.31	3:36	39	10:24	144 142-148	1497	2/1
0.38	5:11	1:36 +1:07	25:33	145 124-153	3705	1/1
0.44	6:01	49	13:06	129 124-134	1690	2/2
0.50	6:43	42	11:13	135 134-136	1515	1/2
0.53	7:07	24	11:45	133 131-135	1564	2/0

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 3m, Flat prediction 6:00

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	29.79%	More
800m	5:35	11:13	34.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:03	12:03	35.08
5km	43:25	13:58	33.12
5M	1:14:23	14:53	31.46
10km	1:35:06	15:18	30.72
10M	2:42:55	16:18	29.63
Half	3:41:06	16:53	28.66
20M	5:56:49	17:50	28.14
Mara	8:04:16	18:29	27.65

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