Sat 9th Feb 2019 at 11:00am by becca7
Run > General
-
Time
2:06:49
-
Miles
11.16
-
Min/mi
11:22
-
Pacing
58%
-
WAVA
47.46
-
Stride(cm)
78
-
Cals
944
-
Cadence
181
-
BPM
144
-
%MHR
83.3
-
B/mi
1638
-
Asc(m)
198
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:17(10:17/m) 141/154bpm 94cal 5.83/6.87mph
2) 1m - 11:11(11:11/m) 148/163bpm 104cal 5.36/6.95mph
3) 1m - 10:09(10:09/m) 154/167bpm 99cal 5.91/6.74mph
4) 1m - 10:05(10:05/m) 156/164bpm 100cal 5.95/6.66mph
5) 1m - 11:24(11:24/m) 146/164bpm 88cal 5.26/6.55mph
6) 1m - 17:28(17:28/m) 133/158bpm 95cal 3.43/6.43mph
7) 1m - 10:46(10:46/m) 145/157bpm 78cal 5.58/6.49mph
8) 1m - 11:09(11:10/m) 142/157bpm 71cal 5.38/6.24mph
9) 1m - 10:52(10:52/m) 144/156bpm 73cal 5.52/6.14mph
10) 1m - 10:19(10:19/m) 146/153bpm 72cal 5.82/6.28mph
11) 1m - 11:24(11:24/m) 141/152bpm 59cal 5.27/5.89mph
12) 0.16m - 1:44(10:32/m) 145/149bpm 11cal 5.7/5.68mph
10:17 11:11 10:09 10:05 11:24 17:28 10:46 11:09 10:52 10:19 11:24 1:44
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:08 |
5:08 |
10:16 |
132 74-147 |
1356 |
189 122-194 |
7/3 |
1.00 |
10:18 |
5:09 |
10:19 |
146 129-154 |
1506 |
188 122-196 |
6/5 |
1.50 |
15:02 |
4:45 |
9:30 |
149 144-154 |
1415 |
187 182-192 |
7/9 |
2.00 |
21:29 |
6:26 |
12:53 |
144 105-163 |
1854 |
185 122-194 |
20/1 |
2.50 |
26:37 |
5:08 |
10:17 |
148 134-159 |
1522 |
184 180-196 |
5/13 |
3.00 |
31:39 |
5:02 |
10:03 |
160 150-167 |
1609 |
182 172-188 |
24/1 |
3.50 |
36:44 |
5:05 |
10:10 |
155 142-163 |
1576 |
182 108-188 |
9/5 |
4.00 |
41:45 |
5:01 |
10:02 |
156 148-161 |
1565 |
183 176-190 |
7/10 |
4.50 |
47:16 |
5:31 |
11:02 |
148 126-164 |
1633 |
184 180-188 |
6/16 |
5.00 |
53:07 |
5:51 |
11:43 |
143 133-151 |
1675 |
181 176-190 |
1/17 |
5.50 |
1:04:40 |
11:33 |
23:06 |
129 100-152 |
2980 |
181 122-188 |
9/6 |
6.00 |
1:10:36 |
5:56 |
11:51 |
148 138-158 |
1754 |
176 122-186 |
22/0 |
6.50 |
1:16:12 |
5:37 |
11:13 |
143 131-156 |
1604 |
180 176-186 |
6/7 |
7.00 |
1:21:20 |
5:08 |
10:16 |
147 135-154 |
1510 |
180 174-184 |
9/7 |
7.50 |
1:26:46 |
5:25 |
10:50 |
140 123-153 |
1517 |
180 174-188 |
3/22 |
8.00 |
1:32:31 |
5:45 |
11:31 |
143 130-155 |
1646 |
177 122-190 |
11/9 |
8.50 |
1:37:55 |
5:24 |
10:47 |
146 137-155 |
1575 |
177 122-180 |
15/6 |
9.00 |
1:43:23 |
5:28 |
10:57 |
143 136-149 |
1565 |
176 122-186 |
3/10 |
9.50 |
1:48:25 |
5:03 |
10:05 |
148 140-152 |
1493 |
179 176-184 |
2/11 |
10.00 |
1:53:51 |
5:26 |
10:51 |
145 141-148 |
1574 |
177 174-180 |
2/9 |
10.50 |
1:59:32 |
5:41 |
11:22 |
140 129-147 |
1591 |
178 174-184 |
3/8 |
11.00 |
2:05:05 |
5:33 |
11:05 |
141 134-152 |
1564 |
177 174-182 |
7/11 |
11.16 |
2:06:49 |
1:44 |
10:39 |
144 141-147 |
1534 |
176 172-182 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:49 |
42.93% |
More |
800m |
4:33 |
9:08 |
45.41% |
More |
1km |
5:45 |
9:16 |
46.69% |
More |
Mile |
9:46 |
9:46 |
46.83% |
More |
5k |
32:00 |
10:18 |
49.92% |
More |
5 miles |
53:06 |
10:37 |
49.08% |
More |
10k |
1:12:48 |
11:43 |
44.82% |
More |
10 miles |
1:53:51 |
11:23 |
47.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:39 |
9:39 |
47.37 |
5km |
32:22 |
10:25 |
49.34 |
5M |
53:48 |
10:46 |
48.44 |
10km |
1:07:52 |
10:55 |
48.07 |
10M |
1:52:48 |
11:17 |
47.59 |
Half |
2:30:29 |
11:29 |
46.56 |
20M |
3:56:26 |
11:49 |
46.55 |
Mara |
5:15:27 |
12:02 |
46.16 |
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