Sat 9th Feb 2019 at 11:00am by becca7

Run > General

  • Time
    2:06:49
  • Miles
    11.16
  • Min/mi
    11:22
  • Pacing
    58%
  • WAVA
    47.46
  • Stride(cm)
    78
  • Cals
    944
  • Cadence
    181
  • BPM
    144
  • %MHR
    83.3
  • B/mi
    1638
  • Asc(m)
    198
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 141/154bpm 94cal 5.83/6.87mph
2) 1m - 11:11(11:11/m) 148/163bpm 104cal 5.36/6.95mph
3) 1m - 10:09(10:09/m) 154/167bpm 99cal 5.91/6.74mph
4) 1m - 10:05(10:05/m) 156/164bpm 100cal 5.95/6.66mph
5) 1m - 11:24(11:24/m) 146/164bpm 88cal 5.26/6.55mph
6) 1m - 17:28(17:28/m) 133/158bpm 95cal 3.43/6.43mph
7) 1m - 10:46(10:46/m) 145/157bpm 78cal 5.58/6.49mph
8) 1m - 11:09(11:10/m) 142/157bpm 71cal 5.38/6.24mph
9) 1m - 10:52(10:52/m) 144/156bpm 73cal 5.52/6.14mph
10) 1m - 10:19(10:19/m) 146/153bpm 72cal 5.82/6.28mph
11) 1m - 11:24(11:24/m) 141/152bpm 59cal 5.27/5.89mph
12) 0.16m - 1:44(10:32/m) 145/149bpm 11cal 5.7/5.68mph
10:17 11:11 10:09 10:05 11:24 17:28 10:46 11:09 10:52 10:19 11:24 1:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 8% 36% 36% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:08 5:08 10:16 132 74-147 1356 189 122-194 7/3
1.00 10:18 5:09 10:19 146 129-154 1506 188 122-196 6/5
1.50 15:02 4:45 9:30 149 144-154 1415 187 182-192 7/9
2.00 21:29 6:26 12:53 144 105-163 1854 185 122-194 20/1
2.50 26:37 5:08 10:17 148 134-159 1522 184 180-196 5/13
3.00 31:39 5:02 10:03 160 150-167 1609 182 172-188 24/1
3.50 36:44 5:05 10:10 155 142-163 1576 182 108-188 9/5
4.00 41:45 5:01 10:02 156 148-161 1565 183 176-190 7/10
4.50 47:16 5:31 11:02 148 126-164 1633 184 180-188 6/16
5.00 53:07 5:51 11:43 143 133-151 1675 181 176-190 1/17
5.50 1:04:40 11:33 23:06 129 100-152 2980 181 122-188 9/6
6.00 1:10:36 5:56 11:51 148 138-158 1754 176 122-186 22/0
6.50 1:16:12 5:37 11:13 143 131-156 1604 180 176-186 6/7
7.00 1:21:20 5:08 10:16 147 135-154 1510 180 174-184 9/7
7.50 1:26:46 5:25 10:50 140 123-153 1517 180 174-188 3/22
8.00 1:32:31 5:45 11:31 143 130-155 1646 177 122-190 11/9
8.50 1:37:55 5:24 10:47 146 137-155 1575 177 122-180 15/6
9.00 1:43:23 5:28 10:57 143 136-149 1565 176 122-186 3/10
9.50 1:48:25 5:03 10:05 148 140-152 1493 179 176-184 2/11
10.00 1:53:51 5:26 10:51 145 141-148 1574 177 174-180 2/9
10.50 1:59:32 5:41 11:22 140 129-147 1591 178 174-184 3/8
11.00 2:05:05 5:33 11:05 141 134-152 1564 177 174-182 7/11
11.16 2:06:49 1:44 10:39 144 141-147 1534 176 172-182 2/2

Heart

144/167max
  • Show Beats/Mile

Elevation

Asc 198m, Range 49m, Flat prediction 2:02:20
Elevation Graph
Biggest Climbs (m) Min/mi
33 3.7% 19:00
29 2.2% 9:54
25 2.9% 11:38
22 2.9% 12:14
See your biggest climbs

Cadence

181 (196 max) Stride Length: 78cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:49 42.93% More
800m 4:33 9:08 45.41% More
1km 5:45 9:16 46.69% More
Mile 9:46 9:46 46.83% More
5k 32:00 10:18 49.92% More
5 miles 53:06 10:37 49.08% More
10k 1:12:48 11:43 44.82% More
10 miles 1:53:51 11:23 47.15% More

Predictions

Dist Time Per Mile WAVA
1M 9:39 9:39 47.37
5km 32:22 10:25 49.34
5M 53:48 10:46 48.44
10km 1:07:52 10:55 48.07
10M 1:52:48 11:17 47.59
Half 2:30:29 11:29 46.56
20M 3:56:26 11:49 46.55
Mara 5:15:27 12:02 46.16

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